Crunchy Brown Rice Sprout Salad

Ingredients

Estimated total cost: €8.56 · €2.14/serving

• 1 cup (packed) chopped fresh chivesEst. price €0.60–€1.20
• 1/2 cup plus 2 tablespoons extra-virgin olive oilEst. price €2.50–€4.50
• 2 tablespoons (or more) fresh lemon juiceEst. price €0.15–€0.30
• 1 teaspoon kosher salt plus moreEst. price €0.05–€0.12
• 1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)Est. price €2.25–€3.75
• 1 1/2 cups grated zucchini, lightly squeezed to remove liquidEst. price €0.75–€1.50
• 1/2 cup cooked brown riceEst. price €0.20–€0.40
• 2 scallions, thinly slicedEst. price €0.30–€0.60
• 1/2 cup toasted salted sunflower seedsEst. price €0.75–€1.50
• 1/3 cup toasted salted shelled pumpkin seeds (pepitas)Est. price €0.65–€1.20

Steps

1. 1

   In a food processor, blend chives, oil, 2 tablespoons of lemon juice, and 1 teaspoon of salt until the mixture is smooth. Next, pass the chive vinaigrette through a fine-mesh sieve into a small bowl to strain it.

2. 2

   In a large pot, bring lightly salted water to a boil. Add the dried sprouted legumes and cook until they are just tender, which should take around 5 minutes. Once cooked, cover the pot and remove it from the heat. Allow the legumes to stand for 3 minutes before draining them. Rinse the legumes under cold water to cool them down, then drain well. Transfer the cooked legumes to a spacious bowl. If you wish to prepare ahead of time, both the vinaigrette and legumes can be made up to 1 day in advance. Remember to store them separately in the refrigerator until ready to use.

3. 3

   Prepare the vinaigrette and cook the legumes ahead of time if desired. Store them separately in the refrigerator for up to one day before use.

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• Cultural note

  Sprout salads are popular in various cuisines such as Mediterranean and Asian. The use of fresh ingredients like chives and zucchini reflects a focus on seasonal produce. Brown rice adds a wholesome touch to this dish.

• Seasonal note

  This Crunchy Brown Rice Sprout Salad is best made in the spring or summer when fresh chives, zucchini, and scallions are in season. Sprouted legumes are typically available year-round.

• Health note

  This salad is a nutritious choice, providing a good balance of protein, healthy fats, and fiber. It is rich in vitamins A, C, and K, and also a good source of zinc. The high fiber content supports digestion and helps with satiety.