Spicy Nutty Rainbow Salad

Ingredients

Estimated total cost: €5.38 · €1.34/serving

• 1 teaspoon plus 1/2 cup extra virgin olive oilEst. price €0.04–€0.08
• Kosher salt, to taste (enhances flavors)Est. price €0.01–€0.03
• 3 tablespoons high-quality apple cider vinegarEst. price €0.18–€0.36
• 2 fresh garlic cloves, finely grated (use a microplane for best results)Est. price €0.10–€0.20
• 4 medium carrots, elegantly peeled and shaved lengthwise into delicate ribbons with a vegetable peelerEst. price €0.80–€1.60
• 1 tablespoon fragrant curry powderEst. price €0.25–€0.50
• 1 tablespoon Dijon mustard (adds depth of flavor)Est. price €0.15–€0.30
• 1/2 cup premium pistachios (lightly toasted for extra flavor)Est. price €2.50–€4.50
• 4 petite beets (in assorted hues), delicately peeled and thinly sliced using a mandoline (watch fingers!)Est. price €1.20–€2.00
• Freshly squeezed lemon juice (drizzle before serving for a burst of acidity)Est. price €0.15–€0.30

Steps

1. 1

   Begin by preheating the oven to 350°F. Combine pistachios and 1 tsp. of oil on a rimmed baking sheet, then sprinkle with salt. Roast the mixture, stirring halfway through, until the pistachios turn a golden brown color, which should take about 5–7 minutes. Allow the roasted pistachios to cool down before roughly chopping them into smaller pieces.

2. 2

   In a small saucepan over medium heat, combine the curry powder with the remaining 1/2 cup of oil. Allow the mixture to simmer gently while swirling it occasionally. Once done, set it aside to cool down.

3. 3

   In a blender, combine garlic, vinegar, and mustard. Start blending and gradually pour in the curry oil while the blender is running. Blend until the dressing reaches a smooth and thick consistency. Season with salt to taste.

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• Cultural note

  The fragrant curry powder and Dijon mustard in this dish add a unique twist to a traditional salad, infusing it with a blend of flavors inspired by global cuisines. Nuts like pistachios are commonly used in Mediterranean and Middle Eastern cooking.

• Seasonal note

  This Spicy Nutty Rainbow Salad is best made in the spring and summer when carrots and beets are in season, providing the freshest and most flavorful ingredients.

• Health note

  This salad is a nutritious option, packed with fiber, vitamins A and C, and healthy fats from olive oil and pistachios. The high fiber content promotes digestion and helps with satiety.