Colorful salad with spicy dressing and crunchy nuts.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.38 · €1.34/serving
- 1 teaspoon plus 1/2 cup extra virgin olive oilEst. price €0.04–€0.08
- Kosher salt, to taste (enhances flavors)Est. price €0.01–€0.03
- 3 tablespoons high-quality apple cider vinegarEst. price €0.18–€0.36
- 2 fresh garlic cloves, finely grated (use a microplane for best results)Est. price €0.10–€0.20
- 4 medium carrots, elegantly peeled and shaved lengthwise into delicate ribbons with a vegetable peelerEst. price €0.80–€1.60
- 1 tablespoon fragrant curry powderEst. price €0.25–€0.50
- 1 tablespoon Dijon mustard (adds depth of flavor)Est. price €0.15–€0.30
- 1/2 cup premium pistachios (lightly toasted for extra flavor)Est. price €2.50–€4.50
- 4 petite beets (in assorted hues), delicately peeled and thinly sliced using a mandoline (watch fingers!)Est. price €1.20–€2.00
- Freshly squeezed lemon juice (drizzle before serving for a burst of acidity)Est. price €0.15–€0.30
Steps
- 1Begin by preheating the oven to 350°F. Combine pistachios and 1 tsp. of oil on a rimmed baking sheet, then sprinkle with salt. Roast the mixture, stirring halfway through, until the pistachios turn a golden brown color, which should take about 5–7 minutes. Allow the roasted pistachios to cool down before roughly chopping them into smaller pieces.
- 2In a small saucepan over medium heat, combine the curry powder with the remaining 1/2 cup of oil. Allow the mixture to simmer gently while swirling it occasionally. Once done, set it aside to cool down.
Cultural note
The fragrant curry powder and Dijon mustard in this dish add a unique twist to a traditional salad, infusing it with a blend of flavors inspired by global cuisines. Nuts like pistachios are commonly used in Mediterranean and Middle Eastern cooking.
Seasonal note
This Spicy Nutty Rainbow Salad is best made in the spring and summer when carrots and beets are in season, providing the freshest and most flavorful ingredients.
Health note
This salad is a nutritious option, packed with fiber, vitamins A and C, and healthy fats from olive oil and pistachios. The high fiber content promotes digestion and helps with satiety.
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