Cheesy Asparagus Omelet with White Cheddar

Ingredients

Estimated total cost: €2.42 · €1.21/serving

• 4 stalks asparagusEst. price €0.40–€0.80
• 3 extra-large eggsEst. price €0.90–€1.50
• 1 tablespoon unsalted butterEst. price €0.15–€0.25
• 2 tablespoons thinly sliced shallotEst. price €0.20–€0.40
• 2 tablespoons chopped scallion (white and pale green parts)Est. price €0.15–€0.30
• Kosher salt and freshly ground black pepper to tasteEst. price €0.02–€0.05
• 1/4 cup grated sharp white Cheddar cheese (1 ounce)Est. price €0.60–€1.00

Steps

1. 1

   Prepare the asparagus by snapping off the tough ends and discarding them. Boil a small saucepan filled with lightly salted water. Quickly cook the asparagus in the boiling water for 1 minute, then drain thoroughly. Refresh the asparagus by soaking it in cold water for a minute before draining again. Finally, cut the blanched asparagus into 1-inch segments.

2. 2

   In a small bowl, vigorously whisk the eggs using a wire whisk or fork until they become frothy.

3. 3

   Begin by heating the butter in an 8-inch nonstick skillet over medium heat. Once the butter is melted, add the shallot and cook for about a minute until it becomes fragrant without browning. Next, introduce the asparagus to the skillet and sauté for another minute. Then, add the scallion and continue sautéing for an additional minute. Remember to season with salt and pepper to taste as you go along.

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• Cultural note

  Omelets are a popular dish enjoyed worldwide, but the combination of asparagus and white Cheddar in this recipe gives it a unique twist. Asparagus has been used in cooking for centuries and is known for its delicate flavor.

• Seasonal note

  Asparagus is best in spring when it is in season, offering the freshest and most flavorful taste. This dish is perfect for brunch during the asparagus harvest season.

• Health note

  This Cheesy Asparagus Omelet is a nutritious meal rich in protein, vitamins A, C, and B6. It provides a good source of fiber and healthy fats from eggs and cheese. However, due to the high cholesterol content, it should be consumed in moderation.