"Herb-infused pumpkin frittata topped with tangy blue cheese.".
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Nutrition per Serving
Ingredients
Estimated total cost: €13.38 · €2.23/serving
- 300g (10.5 oz) vibrant butternut squash, peeled and diced into 3/4-inch cubesEst. price €5.00–€7.50
- 1 tablespoon plus 1 teaspoon of premium extra virgin olive oil, divided (drizzle over squash before roasting for a golden finish)Est. price €0.08–€0.20
- Sea salt and freshly cracked black pepper (season generously to enhance flavors)Est. price €0.02–€0.05
- 6 large eggsEst. price €1.50–€2.70
- 1 cup (250ml) rich and creamy half-and-halfEst. price €1.20–€2.00
- 1/3 cup (25g) finely grated Parmesan cheese, plus additional for garnishingEst. price €0.80–€1.50
- 20g (1/2 teaspoon) unsalted butter (use to grease baking dish for extra richness)Est. price €0.03–€0.06
- 1/2 cup fragrant marjoram leavesEst. price €1.50–€3.00
- 1/2 cup (60g) sharp grated cheddar cheeseEst. price €0.75–€1.50
- 100g (3 1/2 oz) tangy blue cheese, crumbled (sprinkle over finished dish for a bold flavor)Est. price €2.50–€3.75
Steps
- 1Begin by preheating the oven to 200°C (400°F). In a bowl, coat the pumpkin with 1 tablespoon of oil, salt, and pepper. Mix well to ensure even seasoning. Next, transfer the seasoned pumpkin onto a lightly greased oven tray lined with non-stick baking paper. Roast in the oven for 12–15 minutes until it turns golden brown.
- 2In a large bowl, combine the eggs, half-and-half, Parmesan cheese, salt, and pepper by whisking them together until well mixed.
Cultural note
Frittatas are an Italian dish that originated as a way to use up leftovers. Blue cheese, Parmesan, and cheddar are popular cheeses in Italian cuisine, adding depth of flavor to this dish.
Seasonal note
Butternut squash is typically in season during the fall and winter months, making this dish ideal for cooler weather. Fresh herbs like marjoram can be grown year-round indoors for a constant supply of flavor.
Health note
This frittata is a good source of protein and healthy fats from eggs, cheeses, and olive oil. It is rich in Vitamin A for eye health and B12 for energy production. However, the high cholesterol and saturated fat content should be consumed in moderation.
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