Cheesy egg dish with leafy greens and Parmesan cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.40 · €3.20/serving
- 10 to 12 ounces of fresh organic spinach or Swiss chard, thoroughly cleaned and with stems removed (pat dry with paper towels to remove excess moisture)Est. price €2.50–€4.50
- 3 eggs, lightly beaten (whisk vigorously for a fluffier texture)Est. price €0.75–€1.20
- 1/4 cup of freshly grated Parmigiano-Reggiano cheese (use a microplane for a fine grate)Est. price €3.00–€5.00
- Salt and freshly ground pepper to your preferenceEst. price €0.05–€0.15
- Light virgin olive oil (use a high smoke point oil for frying to prevent burning)Est. price €0.10–€0.30
Steps
- 1Place the spinach or chard in a large pot with a lid, using only the water that clings to the leaves. Steam until slightly wilted, approximately 1 minute for spinach and 3 to 4 minutes for chard. Once cooked, drain off any excess liquid and allow the greens to cool before chopping them into smaller pieces.
- 2In a mixing bowl, combine the eggs, spinach or chard, and Parmesan cheese. Stir the ingredients together until well mixed. Season with a pinch of salt and pepper, then stir once more to incorporate.
Cultural note
The combination of eggs, greens, and cheese is a popular and versatile dish found in many cultures worldwide. Parmigiano-Reggiano cheese is a celebrated Italian cheese known for its rich flavor, adding a touch of Italian culinary tradition to this dish.
Seasonal note
Spinach and Swiss chard are typically in season during the spring and fall months, making this dish ideal for those seasons. Eggs are available year-round.
Health note
This dish is a nutritious choice, providing a good balance of protein, healthy fats, and essential vitamins like A, C, and K. It is high in fiber and low in sugar, making it a satisfying and wholesome meal. However, individuals watching their cholesterol intake should consume this dish in moderation due to the high…
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