Cheesy Meatball Frittata with Tomatoes

Ingredients

Estimated total cost: €10.06 · €1.68/serving

• 1 tablespoon extra-virgin olive oilEst. price €0.08–€0.20
• 2 fresh garlic cloves, thinly sliced (lightly toast in oil for enhanced flavor)Est. price €0.06–€0.15
• 1 cup petite grape or cherry tomatoes, halved (season with salt and pepper before using)Est. price €1.20–€2.50
• Fine sea salt and freshly ground black pepper, to taste (season generously for added depth of flavor)Est. price €0.02–€0.05
• 8 large organic eggs (crack each egg individually in a separate bowl before adding to the dish)Est. price €2.50–€4.00
• 2 tablespoons finely grated Parmigiano-Reggiano cheese (sprinkle on top just before serving for a burst of umami)Est. price €0.60–€1.20
• 2 tablespoons delicate basil leaves, thinly sliced (chiffonade the basil for a beautiful presentation)Est. price €0.40–€0.80
• 1/2 pound homemade meatballs, sliced in half if larger than 1 inch in diameter (warm them up before adding to the dish)Est. price €3.00–€5.00
• 4 ounces soft mozzarella cheese, preferably freshly made, cut into 1/2-inch cubes (pat dry with paper towels to remove excess moisture)Est. price €1.20–€2.00
• Fresh green salad, for serving (dress the salad with a light vinaigrette before serving alongside the main dish)Est. price €1.00–€2.50

Steps

1. 1

   Begin by heating the oven to 425°F.

2. 2

   Preheat a large oven-safe skillet, ideally nonstick, over medium-high heat with 1/2 tablespoon of olive oil. Sauté the garlic for 30 seconds before adding the tomatoes and a pinch of salt. Stir occasionally until the tomato juices thicken and become shiny, approximately 2 minutes. Transfer the tomatoes onto a plate, ensuring to scrape off any caramelized tomato juices using a silicone spatula.

3. 3

   Begin by whisking the eggs until thoroughly combined, then incorporate the Parmigiano cheese and fresh basil. Add a pinch of salt and pepper to taste. To ensure proper seasoning, start with 3/4 teaspoon of salt; you can cook a small amount of the mixture to taste and adjust as needed.

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• Cultural note

  The Frittata is a traditional Italian dish that is versatile and allows for the use of various ingredients. The addition of meatballs and cheeses reflects the Italian culinary tradition of incorporating flavorful and rich ingredients into dishes.

• Seasonal note

  This dish is perfect for the summer months when tomatoes and basil are in season, adding freshness and flavor to the frittata.

• Health note

  The Cheesy Meatball Frittata with Tomatoes is a high-protein dish that can aid in muscle repair and maintenance. It is rich in vitamins A and C from the tomatoes and basil, supporting immune function and skin health. However, the dish is high in cholesterol and saturated fat, so it should be enjoyed in moderation.