Duck Egg Frittata with Smoked Salmon
Fluffy duck egg frittata topped with smoked salmon.
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Nutrition per Serving
- Calories
- 235
- Protein
- 18g
- Carbs
- 2g
- Fat
- 17g
Ingredients
Estimated total cost: €5.63 · €2.82/serving
- Kosher or sea saltEst. price €0.01–€0.03
- Freshly ground black pepperEst. price €0.02–€0.06
- 1 tablespoon unsalted butterEst. price €0.15–€0.30
- 2 large duck eggs, separatedEst. price €1.20–€2.00
- 1 to 2 tablespoons Greek-style yogurtEst. price €0.10–€0.20
- 2 ounces smoked salmon, cut into thin ribbons or chunks (about 1/3 cup)Est. price €4.00–€7.00
- 1 tablespoon fresh chives, cut into 1/2-inch piecesEst. price €0.15–€0.30
Steps
- 1
Before starting, adjust the broiler setting by placing the rack approximately 4 to 5 inches away from the heat source.
- 2
Start by whisking the egg whites in a stand mixer or using a handheld mixer with the whisk attachment on high speed. Continue beating until the egg whites form soft peaks that hold their shape when you lift the beaters. This process should take several minutes to achieve the desired consistency.
- 3
Begin by breaking up the yolks in a bowl using a fork and seasoning them with salt and pepper. Incorporate one-third of the egg whites into the yolks, stirring to blend. Then, delicately fold in the rest of the egg whites, ensuring not to overmix and deflate them.
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Cultural note
Frittatas have Italian origins and are a versatile dish enjoyed for breakfast, brunch, or even dinner. The addition of smoked salmon adds a luxurious touch to the dish, while duck eggs bring a rich and flavorful element. This fusion of ingredients showcases a blend of premium proteins and dairy, reflecting a modern…
Seasonal note
Duck eggs are typically available year-round, while smoked salmon is often enjoyed during the spring and summer months. Fresh chives are at their best in the spring and early summer, making this dish ideal for those seasons.
Health note
This Duck Egg Frittata with Smoked Salmon is a high-protein dish thanks to the duck eggs and smoked salmon, providing 18g of protein per serving. The dish is also rich in essential nutrients like Vitamin B12 for energy metabolism and Vitamin D for bone health. However, it is high in cholesterol and sodium, so…
