Egg frittata with sautéed zucchini blossoms and cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.96 · €2.24/serving
- 20 zucchini blossoms, stems removed (about 3 ounces)Est. price €4.50–€8.00
- 3 tablespoons extra-virgin olive oilEst. price €0.45–€0.90
- 1/2 cup finely chopped onionEst. price €0.15–€0.30
- 1/2 teaspoon saltEst. price €0.01–€0.03
- 1/2 teaspoon piment d'Espelette orEst. price €1.50–€3.00
- 1/4 teaspoon cayenne pepperEst. price €0.05–€0.15
- 7 large eggs, whisked to blendEst. price €2.10–€3.50
- 1 tablespoon coarsely chopped fresh Italian parsleyEst. price €0.20–€0.40
Steps
- 1Begin by delicately washing and patting dry the zucchini flowers. Then, preheat the broiler.
- 2Begin by heating oil in a 10-inch nonstick skillet that can also be used in the oven, over medium-high heat. Once the oil is hot, add the onion and sauté until it becomes soft, which should take around 4 minutes at medium heat. Next, add the blossoms to the skillet and sauté them briefly until they wilt, making sure to turn them frequently for about 1 minute. Season with salt and piment d'Espelette before serving.
- 3Arrange the zucchini blossoms evenly in a skillet and turn the heat up to medium-high. Crack the eggs into the skillet and cook until they start to firm up around the edges. Use a heatproof rubber spatula to lift and move the frittata, allowing the uncooked eggs to spread underneath. Keep cooking until the eggs are just softly set, which should take approximately 5 minutes. Place the skillet under the broiler and broil for about 1 minute until the top of the frittata is fully set. Carefully transfer the frittata onto a serving platter and garnish with chopped parsley before serving.
Cultural note
The Zucchini Blossom and Cheese Frittata originates from Italian cuisine, where zucchini blossoms are a popular ingredient. Frittatas are a traditional Italian dish enjoyed for breakfast, lunch, or dinner.
Seasonal note
Zucchini blossoms are typically in season during late spring and summer, making this frittata a perfect dish to enjoy during those months.
Health note
This Zucchini Blossom and Cheese Frittata is a nutritious dish rich in protein, vitamins A and C, and healthy fats from extra-virgin olive oil. However, it is high in cholesterol and saturated fat, so it should be consumed in moderation.
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