Soothing broth with tender chicken and hearty vegetables.
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Nutrition per Serving
Ingredients
Estimated total cost: €13.23 · €3.31/serving
- 1 whole free-range chicken (3 to 4 pounds), divided into 8 partsEst. price €8.50–€14.00
- 1 medium heirloom carrot, peeled and sliced into 1-inch batons (blanch for vibrant color)Est. price €0.40–€0.70
- 1 medium heirloom parsnip, peeled and sliced into 1-inch batons (adds sweetness to the broth)Est. price €0.45–€0.75
- 2 slender stalks of organic celery, sliced into 1-inch pieces (use leaves for extra flavor)Est. price €0.30–€0.50
- 1 medium organic onion, peeled and cut into 1-inch chunks (provides depth to the broth)Est. price €0.25–€0.45
- 3 sprigs fresh Italian flat-leaf parsley (tie with kitchen twine for easy removal)Est. price €0.40–€0.65
- 2 sprigs fragrant organic thyme (leaves can be stripped for a stronger flavor)Est. price €0.60–€1.00
- 1 dried Turkish bay leaf (adds a subtle earthy note)Est. price €0.08–€0.15
- 1/4 teaspoon whole Tellicherry black peppercorns (crush slightly for enhanced aroma)Est. price €0.03–€0.06
- 1 teaspoon flaky Maldon sea salt (adjust to taste)Est. price €0.10–€0.20
Steps
- 1Prepare the broth by placing the chicken in a large stockpot with enough space above it. Add in the vegetables, herbs, peppercorns, salt, and just enough water or stock to cover the chicken completely. Bring the mixture to a boil and carefully remove any foam that rises to the surface. Reduce the heat to a simmer and gently cook the chicken until it reaches the correct internal temperature: 160°F for breasts and 165°F for legs and thighs. This should take around 7 to 10 minutes for breasts and 10 to 15 minutes for legs and thighs. Using tongs, take out each piece of chicken as soon as it is done cooking to prevent overcooking. Once cool, discard the skin, debone the chicken, and shred it into bite-sized pieces (or dice for a more refined presentation). Approximately 3 cups of cooked chicken will be needed; set aside 2 cups for soup later on.
- 2To enhance the broth, place the chicken in a container and store it in the refrigerator for later use. Then, reintroduce the bones back into the pot and allow the broth to simmer for an additional hour.
Cultural note
Broths have a long history in various cultures as a comforting and healing food. This recipe's use of high-quality ingredients like free-range chicken and organic herbs reflects a commitment to both flavor and health. The inclusion of traditional ingredients like bay leaf and black peppercorns adds depth and complexity…
Seasonal note
This Chicken Vegetable Comforting Broth is perfect for colder months when fresh herbs and root vegetables are in season, typically in the fall and winter. It can also be enjoyed year-round as a comforting and nourishing dish.
Health note
This broth is a nutritious option, providing a good source of protein and essential vitamins like A, C, and K. It is relatively low in calories and carbohydrates, making it a healthy choice for those looking to maintain a balanced diet. Additionally, the broth contains fiber and zinc, which are important for overall…
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