Chickpea-spinach spread elevates pita sandwich with fresh flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.56 · €0.89/serving
- 1 tablespoon of exquisite extra-virgin olive oilEst. price €0.08–€0.25
- 2 cloves of garlic, finely minced (crush with the back of a knife for enhanced flavor)Est. price €0.04–€0.10
- 1 can (15 ounces) of chickpeas, thoroughly drained and rinsedEst. price €0.65–€1.20
- 1 tablespoon plus 1 teaspoon of freshly squeezed lemon juice (use a citrus reamer for maximum juice extraction)Est. price €0.06–€0.12
- 10 ounces of spinach, meticulously trimmed, washed, and drained (pat dry with paper towels for best results)Est. price €1.50–€2.80
- Coarse salt, to tasteEst. price €0.01–€0.03
- 1/2 teaspoon of fiery crushed red pepper flakesEst. price €0.02–€0.05
- 2 teaspoons of tahini, a lavish sesame seed paste (stir well before using)Est. price €0.10–€0.20
- 2 whole-wheat pitas (6-inch), artfully halvedEst. price €0.80–€1.50
- 1 tomato, thinly sliced with precisionEst. price €0.30–€0.70
Steps
- 1Begin by heating oil in a large saucepan over medium heat. Sauté the garlic until it becomes fragrant, which should take around 1 minute. Next, introduce the chickpeas along with 1 tablespoon of lemon juice and cook for another minute while stirring continuously. Incorporate the spinach into the mixture, then add 1/4 teaspoon of salt and crushed red pepper flakes. Cover the saucepan and increase the heat to medium-high. Stir occasionally as you cook until the spinach wilts, approximately 4 minutes. Remove the lid, turn up the heat to high, and continue cooking while stirring until most of the liquid evaporates; this step usually takes about 2 minutes. Finally, allow the dish to cool down before serving.
- 2In a food processor, combine chickpea mixture with tahini, 1 teaspoon of lemon juice, and 1/4 teaspoon of salt. Pulse the ingredients until they reach a slightly chunky consistency. After preparing, you can store the spread in an airtight container in the refrigerator for up to 2 days.
Cultural note
The Chickpea-Spinach Pita Spread with Freshness has Mediterranean roots, showcasing ingredients commonly found in Middle Eastern cuisine such as chickpeas, tahini, and olive oil. It reflects the cultural emphasis on fresh, wholesome ingredients and plant-based dishes.
Seasonal note
This Chickpea-Spinach Pita Spread is best made in the spring and fall when spinach and tomatoes are in season, providing the freshest and most flavorful ingredients.
Health note
This dish is a nutritious option, rich in fiber, vitamins A, C, and K. It is a good source of plant-based protein from chickpeas and offers heart-healthy fats from olive oil. The low saturated fat content makes it a healthy choice for those watching their cholesterol levels.
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