Crunchy cauliflower salad with bitter radicchio.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.97 · €1.49/serving
- 1/2 head of a 1-pound cauliflower, cored, cut into floretsEst. price €0.60–€1.20
- 1/2 head of a 6-ounce radicchio, cored, quartered lengthwiseEst. price €1.00–€2.00
- 6 inner celery stalks with leavesEst. price €0.75–€1.50
- 1/4 cup thinly sliced chivesEst. price €0.40–€0.80
- 1/4 cup flat-leaf parsley leavesEst. price €0.30–€0.60
- 1 lemonEst. price €0.30–€0.60
- 2 teaspoons Dijon mustardEst. price €0.10–€0.20
- 1/4 cup walnut oilEst. price €1.50–€3.00
- Kosher salt, freshly ground pepperEst. price €0.02–€0.05
- 1 ripe Bosc pearEst. price €0.25–€0.50
Steps
- 1Start by slicing the cauliflower florets and radicchio using a food processor with a slicing disk or by hand with a mandoline for the cauliflower and a knife for the radicchio. Combine both vegetables in a spacious mixing bowl.
- 2Using a peeler, remove the strings from the rounded side of the celery. Set aside the leaves in a bowl. Proceed to thinly slice the stalks using a knife and add them to the bowl along with chives and parsley. Grate the zest from a whole lemon directly into the bowl to capture any citrus oil present. Mix everything thoroughly. Extract juice from the lemon to prepare the dressing for the salad.
Cultural note
This salad bowl combines a variety of fresh ingredients commonly used in Mediterranean cuisine. The use of Dijon mustard and walnut oil reflects French culinary influences. Cauliflower, radicchio, and parsley are commonly found in Italian dishes, showcasing a blend of Mediterranean flavors in this vibrant salad.
Seasonal note
Cauliflower and radicchio are typically in season during the fall and winter months, making this salad a great option for cooler weather. Pears are also in season in the fall, providing a sweet and juicy addition to the dish.
Health note
This Crispy Cauliflower Radicchio Salad Bowl is a nutritious option, providing a good source of fiber, vitamins A, C, and K. The salad is low in calories and sugar, making it a healthy choice for those looking to maintain a balanced diet. The walnuts in the salad add healthy fats and omega-3 fatty acids.
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