Chilled Asparagus Spinach Avocado Soup

Ingredients

Estimated total cost: €6.77 · €1.69/serving

• Coarse salt and freshly ground pepper (season to taste)Est. price €0.02–€0.08
• 2 cups chilled water (use cold water to retain freshness)Est. price €0.00–€0.10
• 4 scallions, trimmed and sliced into 2-inch lengths (use both white and green parts for a mild onion flavor)Est. price €0.40–€1.00
• 1/4 cup tightly packed fresh mint, with extra for garnish (mint leaves can be torn for enhanced aroma)Est. price €0.75–€1.50
• 1 Small Kirby cucumber, skin removed (peel thinly for a delicate texture)Est. price €0.40–€0.80
• 8 ounces slender asparagus, with tough ends removed and spears sliced into 2-inch pieces (choose thin asparagus for tenderness)Est. price €2.00–€4.00
• 4 ounces verdant spinach, trimmed, thoroughly washed, and drained (spinach should be completely dry before use)Est. price €1.20–€2.50
• 1 ripe, unyielding avocado, split lengthwise, pit removed, and skin peeled off (select a firm avocado for easy peeling)Est. price €1.20–€2.50
• 2 tablespoons freshly squeezed lemon juice (adjust amount to taste)Est. price €0.20–€0.50
• 4 to 6 tender sorrel leaves, sliced into delicate strips, for garnish (optional) (sorrel leaves add a tangy flavor)Est. price €0.60–€1.20

Steps

1. 1

   Begin by cutting the cucumber in half lengthwise. Proceed to slice one half into eight pieces and dice the other half into 1/4-inch cubes. Using a blender, puree the asparagus with 1/2 cup of cold water until it reaches a smooth consistency.

2. 2

   Combine spinach, scallions, cucumber pieces, and an additional 1/2 cup of water in a blender. Blend the mixture thoroughly until it becomes a smooth puree. Introduce avocado, mint, and lemon juice into the blender; continue to blend until the mixture is smooth, gradually adding the remaining 1 cup of water until the soup reaches your desired thickness. Season with 3/4 teaspoon of salt and pepper to taste. Use a flexible spatula to scrape down the sides of the blender, then blend for an additional 5 seconds. For a chilled option, refrigerate the soup for at least 30 minutes (or up to 1 day if covered).

3. 3

   Portion the soup into four bowls, then top each serving with diced cucumber, sorrel (if preferred), and a mint sprig. Serve promptly to enjoy.

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• Cultural note

  This soup combines ingredients commonly found in Mediterranean cuisine, such as avocado, lemon, and fresh herbs like mint and sorrel. The use of seasonal vegetables reflects a farm-to-table approach often seen in modern culinary practices.

• Seasonal note

  This Chilled Asparagus Spinach Avocado Soup is best made in the spring and summer when asparagus and avocado are in season, providing the freshest and most flavorful ingredients.

• Health note

  This soup is a nutritious choice, offering a good source of fiber, healthy fats from avocado, and essential vitamins A, C, and K. It is low in calories and cholesterol-free, making it a heart-healthy option.