Chilled asparagus soup with refreshing spinach and creamy avocado.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.77 · €1.69/serving
- Coarse salt and freshly ground pepper (season to taste)Est. price €0.02–€0.08
- 2 cups chilled water (use cold water to retain freshness)Est. price €0.00–€0.10
- 4 scallions, trimmed and sliced into 2-inch lengths (use both white and green parts for a mild onion flavor)Est. price €0.40–€1.00
- 1/4 cup tightly packed fresh mint, with extra for garnish (mint leaves can be torn for enhanced aroma)Est. price €0.75–€1.50
- 1 Small Kirby cucumber, skin removed (peel thinly for a delicate texture)Est. price €0.40–€0.80
- 8 ounces slender asparagus, with tough ends removed and spears sliced into 2-inch pieces (choose thin asparagus for tenderness)Est. price €2.00–€4.00
- 4 ounces verdant spinach, trimmed, thoroughly washed, and drained (spinach should be completely dry before use)Est. price €1.20–€2.50
- 1 ripe, unyielding avocado, split lengthwise, pit removed, and skin peeled off (select a firm avocado for easy peeling)Est. price €1.20–€2.50
- 2 tablespoons freshly squeezed lemon juice (adjust amount to taste)Est. price €0.20–€0.50
- 4 to 6 tender sorrel leaves, sliced into delicate strips, for garnish (optional) (sorrel leaves add a tangy flavor)Est. price €0.60–€1.20
Steps
- 1Begin by cutting the cucumber in half lengthwise. Proceed to slice one half into eight pieces and dice the other half into 1/4-inch cubes. Using a blender, puree the asparagus with 1/2 cup of cold water until it reaches a smooth consistency.
- 2Combine spinach, scallions, cucumber pieces, and an additional 1/2 cup of water in a blender. Blend the mixture thoroughly until it becomes a smooth puree. Introduce avocado, mint, and lemon juice into the blender; continue to blend until the mixture is smooth, gradually adding the remaining 1 cup of water until the soup reaches your desired thickness. Season with 3/4 teaspoon of salt and pepper to taste. Use a flexible spatula to scrape down the sides of the blender, then blend for an additional 5 seconds. For a chilled option, refrigerate the soup for at least 30 minutes (or up to 1 day if covered).
Cultural note
This soup combines ingredients commonly found in Mediterranean cuisine, such as avocado, lemon, and fresh herbs like mint and sorrel. The use of seasonal vegetables reflects a farm-to-table approach often seen in modern culinary practices.
Seasonal note
This Chilled Asparagus Spinach Avocado Soup is best made in the spring and summer when asparagus and avocado are in season, providing the freshest and most flavorful ingredients.
Health note
This soup is a nutritious choice, offering a good source of fiber, healthy fats from avocado, and essential vitamins A, C, and K. It is low in calories and cholesterol-free, making it a heart-healthy option.
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