Instant Pot recipe with smoky-sweet black-eyed peas and greens.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.57 · €1.59/serving
- 1 tsp (5 ml) oil (or *dry saut or add a little water/vegetable broth)Est. price €0.02–€0.05
- 1 medium to large onion, thinly slicedEst. price €0.20–€0.50
- 3 cloves garlic, mincedEst. price €0.08–€0.15
- 1 cup (149 g) diced red pepperEst. price €1.20–€2.50
- 1 small jalapeo or other hot chile, mincedEst. price €0.15–€0.30
- 2 tsp (4 g) smoked paprikaEst. price €0.15–€0.30
- 12 tsp (35 g) chili powderEst. price €0.90–€1.80
- 1 1/2 cups (218 g) dried black-eyed peas, soaked overnight and drainedEst. price €1.80–€3.00
- 4 dates, finely choppedEst. price €0.20–€0.40
- 1 1/2 cups (355 ml) water or vegetable broth, plus more as neededEst. price €0.15–€0.30
Steps
- 1Begin by selecting the sauté function on the cooking appliance and set it to medium heat. Heat up the oil in the pot if required. Start by adding the onion and cook until it turns translucent, which should take around 5 minutes. Next, introduce the garlic and peppers into the mix and continue sautéing for an additional minute.
- 2To begin, combine smoked paprika, chili powder, and black-eyed peas in the Instant Pot. Stir the ingredients together before adding the dates and water without mixing. Seal the Instant Pot with its lid and pressure cook on high for 3 minutes. Allow the pressure to naturally release once cooking is complete.
Cultural note
Black-eyed peas are a staple in Southern cuisine, particularly in dishes like Hoppin' John and Texas Caviar. They are often associated with good luck and prosperity, especially when eaten on New Year's Day in the American South.
Seasonal note
Black-eyed peas are typically in season from late spring to early fall, making this dish ideal during the warmer months when fresh produce is abundant.
Health note
This dish is a good source of plant-based protein, fiber, and essential vitamins, while being low in fat and calories. The combination of black-eyed peas, vegetables, and greens provides a nutritious and balanced meal option.
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