Roasted broccoli and onions with savory seasonings.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.29 · €0.65/serving
- - 1 teaspoon extra virgin olive oil and 1 teaspoon extra virgin olive oil, divided (use high-quality olive oil for best flavor)Est. price €0.04–€0.08
- - 3 cups broccoli florets (cut into 2-inch pieces) (blanch in boiling water for 1 minute before stir-frying)Est. price €1.20–€2.40
- - 1/8 teaspoon sea salt (adjust to taste)Est. price €0.005–€0.02
- - Cooking spray for greasingEst. price €0.02–€0.05
- - 1 teaspoon freshly squeezed lemon juice (add right before serving for a burst of freshness)Est. price €0.03–€0.06
Steps
- 1Begin by preheating the oven to 400°F. Then, lightly coat a spacious shallow metal baking pan with cooking spray.
- 2Place the onion slices in the baking pan and drizzle them with 1 teaspoon of oil. Gently toss the onions to ensure they are evenly coated before spreading them out in a single layer across the pan.
Cultural note
Roasted broccoli and onions is a popular dish in Mediterranean cuisine, known for its simple yet flavorful preparation. It showcases the versatility of vegetables and olive oil, staples in Mediterranean cooking.
Seasonal note
Broccoli and onions are typically in season during the cooler months of fall and winter, making this dish a great option for a cozy meal during those times.
Health note
This dish is low in calories and fat, high in fiber, and a good source of vitamins C and K. The broccoli and onions provide antioxidants and anti-inflammatory properties, contributing to overall health and wellness.
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