Savory Roasted Broccoli and Onions

Ingredients

Estimated total cost: €1.29 · €0.65/serving

• - 1 teaspoon extra virgin olive oil and 1 teaspoon extra virgin olive oil, divided (use high-quality olive oil for best flavor)Est. price €0.04–€0.08
• - 3 cups broccoli florets (cut into 2-inch pieces) (blanch in boiling water for 1 minute before stir-frying)Est. price €1.20–€2.40
• - 1/8 teaspoon sea salt (adjust to taste)Est. price €0.005–€0.02
• - Cooking spray for greasingEst. price €0.02–€0.05
• - 1 teaspoon freshly squeezed lemon juice (add right before serving for a burst of freshness)Est. price €0.03–€0.06

Steps

1. 1

   Begin by preheating the oven to 400°F. Then, lightly coat a spacious shallow metal baking pan with cooking spray.

2. 2

   Place the onion slices in the baking pan and drizzle them with 1 teaspoon of oil. Gently toss the onions to ensure they are evenly coated before spreading them out in a single layer across the pan.

3. 3

   After roasting for 10 minutes, take the dish out of the oven. Give the onion a good stir before proceeding.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Roasted broccoli and onions is a popular dish in Mediterranean cuisine, known for its simple yet flavorful preparation. It showcases the versatility of vegetables and olive oil, staples in Mediterranean cooking.

• Seasonal note

  Broccoli and onions are typically in season during the cooler months of fall and winter, making this dish a great option for a cozy meal during those times.

• Health note

  This dish is low in calories and fat, high in fiber, and a good source of vitamins C and K. The broccoli and onions provide antioxidants and anti-inflammatory properties, contributing to overall health and wellness.