Avocado Pineapple Watercress Summer Salad

Ingredients

Estimated total cost: €9.33 · €1.55/serving

• 2 bundles of vibrant watercressEst. price €1.20–€2.50
• One 2 1/2-pound tropical pineapple, peeled, cored, and sliced into four 1-inch-thick rounds (grill pineapple slices for a caramelized flavor)Est. price €3.50–€5.00
• 1 tablespoon of fine sugarEst. price €0.02–€0.05
• 3 cloves of pungent garlic, finely minced (let garlic sit for 10 minutes after chopping to enhance health benefits)Est. price €0.15–€0.30
• 1/4 cup of premium extra-virgin olive oilEst. price €0.80–€1.50
• 2 tablespoons of artisanal cider vinegar or freshly squeezed lime juiceEst. price €0.25–€0.60
• 1/8 teaspoon of aromatic ground cuminEst. price €0.01–€0.03
• 1 teaspoon of exquisite sea saltEst. price €0.03–€0.08
• 1/4 teaspoon of freshly cracked black pepperEst. price €0.02–€0.06
• 1 large Florida (West Indian) avocado or 2 Hass avocados (avocado should be ripe but still firm for best texture)Est. price €3.00–€5.50

Steps

1. 1

   Start by rinsing the watercress in a colander under cold running water to eliminate any grit or sand. After discarding any yellow leaves and tough stems, ensure you keep only the tender stems and leaves for this salad. Use paper towels to pat the watercress dry before refrigerating it as you move on to preparing the remaining components of the salad.

2. 2

   Start by preheating the broiler. Arrange the pineapple slices on a baking pan and evenly sprinkle sugar over them. Broil the pineapple slices, positioned about 4 inches away from the heat source. Remember to flip them once during cooking. Allow the pineapple to cook for 10 minutes on each side until they achieve a light golden brown color. Once done, let them cool down before cutting into 1-inch cubes. Set aside for later use.

3. 3

   In a small bowl, combine the garlic, olive oil, vinegar or lime juice, cumin, salt, and pepper. Whisk the ingredients together until well mixed. Remember to taste and adjust seasoning if necessary before setting it aside for later use.

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• Cultural note

  The combination of avocado, pineapple, and watercress in this salad reflects a blend of tropical and Mediterranean flavors. Avocado is native to Central and South America, while pineapple is a symbol of hospitality in many cultures. Watercress has a long history of culinary use and is popular in salads worldwide.

• Seasonal note

  This Avocado Pineapple Watercress Summer Salad is best enjoyed in the summer when watercress and pineapples are in season, offering the freshest and most flavorful ingredients for the dish.

• Health note

  This salad is a nutritious choice, providing a good source of fiber, healthy fats from avocado and olive oil, and essential vitamins like A, C, and K. The salad is relatively low in calories and high in antioxidants, making it a refreshing and healthful option.