Zesty marinated vegetables with citrus for a refreshing salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €22.40 · €5.60/serving
- Salt and freshly ground black pepper, to your preferenceEst. price €0.02–€0.08
- 1/2 pound succulent shrimp, any desired sizeEst. price €6.50–€11.00
- 1/2 pound plump sea scallopsEst. price €10.00–€16.00
- 1/2 pound tender cleaned squid, sliced into rings (keeping the tentacles whole for an elegant touch)Est. price €4.00–€7.50
- 2 tablespoons of premium extra virgin olive oilEst. price €0.30–€0.70
- 1 petite fresh chile, with stem removed, seeds discarded, and finely minced, or a pinch of hot red pepper flakes or cayenne to suit your taste (For a spicier kick, add a touch of cayenne)Est. price €0.05–€0.20
- 1/2 cup finely chopped red onionEst. price €0.15–€0.30
- 1 dainty clove of fresh garlic, minced (optional) (For a stronger garlic flavor, crush the clove before mincing)Est. price €0.08–€0.15
- 1/4 cup finely minced red or yellow bell pepper (optional)Est. price €0.25–€0.45
- 1/4 cup finely diced tomato (optional)Est. price €0.20–€0.40
Steps
- 1Start by bringing a pot of about 2 quarts of water to a boil and season it with salt. Once boiling, gently drop the shrimp into the water and adjust the heat to medium. Let them cook for 2 to 5 minutes until they turn pink and become slightly firm. Using a slotted spoon, carefully take out the shrimp and cool them down quickly under cold running water. Proceed by peeling the chilled shrimp and setting them aside for later use.
- 2In a pot of boiling water, cook the scallops and squid simultaneously for 2 minutes until the scallops are slightly firm and the squid is tender. Use a slotted spoon to remove them from the water (keep the cooking liquid), then rinse them under cold water to cool down. Finally, mix them together with the shrimp.
Cultural note
The Citrus-Marinated Zesty Vegetable Salad combines flavors and ingredients commonly found in Latin American cuisine, such as lime juice, cilantro, and avocado. These ingredients reflect the vibrant and fresh flavors of dishes from regions like Mexico and the Caribbean. Seafood like shrimp, scallops, and squid are also…
Seasonal note
This Citrus-Marinated Zesty Vegetable Salad is ideal to make during the summer months when citrus fruits, tomatoes, avocados, and fresh herbs like cilantro are in season. These ingredients are at their peak in terms of flavor and freshness.
Health note
This salad is a nutritious option, providing a good amount of protein from shrimp, scallops, and squid. It is low in calories and carbohydrates, but high in healthy fats from olive oil and avocado. The dish is a good source of vitamins and minerals, including Vitamin C and Zinc, which support immune function and…
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