Vibrant sweet-potato soup with Thai flavors and hints of coconut.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.52 · €0.38/serving
- 2 teaspoons of refined canola or corn oil (heat oil in a non-stick pan for even cooking)Est. price €0.02–€0.05
- 1 small shallot, finely diced (sweat in pan until translucent for added sweetness)Est. price €0.15–€0.35
- 1 medium bulb of garlic, minced (let garlic sit for 5 minutes after chopping to enhance health benefits)Est. price €0.30–€0.60
- 3 cups of handcrafted Vegetable Broth or artisanal low-sodium vegetable broth (simmer gently to preserve flavors)Est. price €0.75–€1.50
- 1/2 teaspoon of authentic Thai red curry paste (adjust to taste for preferred level of heat)Est. price €0.10–€0.25
- 1 tablespoon of freshly squeezed lime juice (add right before serving for a burst of acidity)Est. price €0.20–€0.40
Steps
- 1Begin by heating oil in a large saucepan over medium-high heat, ensuring the bottom is evenly coated as you swirl the pan. Cook the onion for about 3 minutes until it becomes soft, remember to stir frequently during this process.
- 2Add the minced garlic to the pan and stir it in thoroughly. Cook while continuously stirring for a duration of 1 minute.
Cultural note
Thai Coconut Sweet Potato Soup is a traditional Thai dish that combines the sweetness of sweet potatoes with the bold flavors of red curry paste. Thai cuisine is known for its balance of sweet, sour, salty, and spicy flavors, which are evident in this soup.
Seasonal note
Sweet potatoes are typically harvested in the fall, making this soup ideal for autumn and winter months. Limes are in season during the summer, adding a refreshing touch to the dish.
Health note
This Thai Coconut Sweet Potato Soup is a nutritious choice, providing a good source of fiber from sweet potatoes. It is also rich in vitamins A and C, essential for immune function and skin health. The soup is relatively low in calories and saturated fat.
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