Thai Coconut Sweet Potato Soup

Ingredients

Estimated total cost: €1.52 · €0.38/serving

• 2 teaspoons of refined canola or corn oil (heat oil in a non-stick pan for even cooking)Est. price €0.02–€0.05
• 1 small shallot, finely diced (sweat in pan until translucent for added sweetness)Est. price €0.15–€0.35
• 1 medium bulb of garlic, minced (let garlic sit for 5 minutes after chopping to enhance health benefits)Est. price €0.30–€0.60
• 3 cups of handcrafted Vegetable Broth or artisanal low-sodium vegetable broth (simmer gently to preserve flavors)Est. price €0.75–€1.50
• 1/2 teaspoon of authentic Thai red curry paste (adjust to taste for preferred level of heat)Est. price €0.10–€0.25
• 1 tablespoon of freshly squeezed lime juice (add right before serving for a burst of acidity)Est. price €0.20–€0.40

Steps

1. 1

   Begin by heating oil in a large saucepan over medium-high heat, ensuring the bottom is evenly coated as you swirl the pan. Cook the onion for about 3 minutes until it becomes soft, remember to stir frequently during this process.

2. 2

   Add the minced garlic to the pan and stir it in thoroughly. Cook while continuously stirring for a duration of 1 minute.

3. 3

   Combine the broth and sweet potatoes in a pot, stirring them together. Allow the mixture to come to a simmer. Lower the heat and let it simmer with a lid on for 15 to 20 minutes until the sweet potatoes are soft. Integrate the curry paste into the mixture, stirring well.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Thai Coconut Sweet Potato Soup is a traditional Thai dish that combines the sweetness of sweet potatoes with the bold flavors of red curry paste. Thai cuisine is known for its balance of sweet, sour, salty, and spicy flavors, which are evident in this soup.

• Seasonal note

  Sweet potatoes are typically harvested in the fall, making this soup ideal for autumn and winter months. Limes are in season during the summer, adding a refreshing touch to the dish.

• Health note

  This Thai Coconut Sweet Potato Soup is a nutritious choice, providing a good source of fiber from sweet potatoes. It is also rich in vitamins A and C, essential for immune function and skin health. The soup is relatively low in calories and saturated fat.