Coconut-infused vegetable soup with Thai-inspired flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.93 · €1.98/serving
- 1 tablespoon extra virgin olive oil (use a high-quality oil for better flavor)Est. price €0.08–€0.20
- 1 medium onion, quartered and thinly sliced (cut onion against the grain for a more elegant presentation)Est. price €0.25–€0.60
- 2 to 3 cloves garlic, minced (crush garlic with the flat side of your knife to release more flavor)Est. price €0.05–€0.15
- 2 cups filtered water (use filtered water for a cleaner taste)Est. price €0.01–€0.05
- Two 13.5-ounce cans of light coconut milk (shake cans well before opening to ensure even consistency)Est. price €2.50–€4.00
- 2 medium carrots, sliced diagonally (slice carrots at an angle for a sophisticated touch)Est. price €0.30–€0.70
- 2 cups broccoli, cut into small florets (blanch broccoli in boiling water for 1-2 minutes for vibrant color)Est. price €1.20–€2.50
- 2 cups coarsely shredded napa or green cabbage (remove tough ribs from cabbage for a more tender texture)Est. price €0.60–€1.20
- 8 to 10 ounces white, baby bella, or crimini mushrooms, sliced (use a mix of mushroom varieties for depth of flavor)Est. price €1.50–€3.00
- 2 teaspoons finely minced fresh ginger (peel ginger with a spoon for minimal waste)Est. price €0.10–€0.25
Steps
- 1Begin by heating oil in a soup pot over medium heat. Once the oil is hot, add the onion and garlic, sautéing them until they turn golden brown.
- 2Combine the water, coconut milk, carrots, broccoli, cabbage, mushrooms, and ginger in a pot. Heat until it reaches a simmer, then cover and let it gently simmer for 3 to 5 minutes. Cook until the vegetables are vibrant and have reached your desired level of tenderness without becoming mushy. Be mindful not to cook them for too long!
Cultural note
Thai Coconut Vegetable Soup is a popular dish in Thai cuisine known for its rich flavors and creamy texture. The combination of aromatic herbs and spices like lemongrass, ginger, and curry paste gives this soup its distinctive Thai taste. It is often served as a comforting and nourishing meal in Thailand.
Seasonal note
This Thai Coconut Vegetable Soup is best enjoyed during the cooler months when ingredients like broccoli, cabbage, and mushrooms are in season. The warmth and comfort of this soup make it ideal for fall and winter.
Health note
This soup is a nutritious option packed with vitamins A and C from the vegetables. The high fiber content from the vegetables helps support digestion, while the healthy fats from coconut milk provide satiety and energy. However, the high sodium content may be a concern for individuals watching their salt intake.
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