Roasted chicken wrapped with corn and black beans in burritos.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.55 · €1.89/serving
- 2 cups shredded skinless breast meat from a rotisserie or roast chickenEst. price €1.80–€3.50
- 1 cup shredded romaine lettuceEst. price €0.40–€0.90
- 3 ounces (3/4 cup) 75% reduced-fat cheddar cheese, such as Cabot, shreddedEst. price €1.20–€2.50
- 1/2 cup 2% Greek yogurtEst. price €0.45–€0.85
- 2/3 cup canned black beans, rinsed and drainedEst. price €0.35–€0.70
- Four 9-inch low-carb tortillas, such as La Tortilla FactoryEst. price €1.60–€3.20
- 1 cup corn salsa, such as Salpica Corn and Black Bean SalsaEst. price €1.50–€3.00
- 1/3 cup chopped fresh cilantroEst. price €0.25–€0.55
Steps
- 1With flameproof tongs, quickly char the tortillas on both sides over an open flame or toast them under a broiler. To maintain their warmth, cover the tortillas with a kitchen towel.
- 2Begin by placing shredded chicken, black beans, and salsa in a medium-sized microwave-safe bowl. Cover the bowl with plastic wrap before microwaving on high until the mixture is heated evenly, which should take approximately 3 minutes. Finally, add cilantro to the hot mixture and give it a good stir.
Cultural note
The combination of corn, black beans, and spices in this dish reflects traditional Mexican flavors, showcasing the influence of Mexican cuisine on modern Tex-Mex dishes like burritos.
Seasonal note
This dish can be enjoyed year-round, but is especially delightful in the summer when fresh corn, lettuce, and cilantro are in season.
Health note
Corn and black beans provide fiber for digestive health, while chicken offers lean protein. However, watch the sodium content by opting for low-sodium black beans and cheese.
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