Fresh asparagus and spinach blended into a creamy soup.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €11.69 · €1.95/serving
- 1 1/2 teaspoons of a bespoke salt-free seasoning blend (make your own with herbs and spices for a personalized touch)Est. price €0.08–€0.25
- Salt and freshly ground pepper to taste (season dish at different stages of cooking to layer flavors)Est. price €0.01–€0.03
- One 32-ounce container of artisanal low-sodium vegetable broth (choose a high-quality brand for richer flavor)Est. price €1.20–€2.50
- 1/2 cup organic unprocessed wild rice, thoroughly rinsed (let the rice soak in water for 30 minutes before cooking)Est. price €1.80–€3.50
- 1 1/4 cups fresh spring water (use filtered water for the best flavor)Est. price €0.00–€0.01
- 1 large heirloom carrot, peeled and coarsely grated (use a box grater for best results)Est. price €0.30–€0.70
- 10 to 12 ounces tender asparagus spears (snap off tough ends before cooking)Est. price €2.50–€4.50
- 4 to 6 ounces assorted fresh exotic mushrooms, such as shiitake or porcini, or a blend of 2 or 3 varieties (clean mushrooms with a damp cloth instead of washing to preserve flavor)Est. price €3.00–€6.00
- 1 medium golden zucchini, diced into uniform pieces (pat dry with a paper towel to remove excess moisture before cooking)Est. price €0.80–€1.50
- 4 to 5 scallions, including both the white and green parts, thinly sliced (save some green parts for garnish)Est. price €0.40–€0.80
Steps
- 1In a small saucepan, bring the water to a boil. Stir in the wild rice, cover with a lid, and allow it to simmer gently until all the water is absorbed, which should take approximately 35 minutes.
- 2Prepare the asparagus by removing the tough ends and using a vegetable peeler to peel the lower portion of the stalks. Proceed to cut them into 1-inch segments.
Cultural note
Creamy asparagus spinach soup is a modern twist on classic vegetable soups. Asparagus has a long history in Mediterranean and Asian cuisines, while spinach is a staple in many traditional dishes worldwide. The combination of these ingredients reflects a fusion of culinary influences.
Seasonal note
Asparagus and spinach are in season during the spring, making this soup ideal for that time of year. The fresh and vibrant flavors are best enjoyed when these vegetables are at their peak freshness.
Health note
This creamy asparagus spinach soup is a nutritious choice, providing a good source of vitamins A, C, and K. It is low in calories and fat, high in fiber, and offers a moderate amount of protein. However, the sodium content is relatively high, so it's important to be mindful of salt intake when enjoying this dish.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
