Hearty lentils and veggies in a savory braised dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.67 · €1.42/serving
- 1 11/4-pound butternut squashEst. price €1.25–€2.50
- 1 teaspoon olive oilEst. price €0.02–€0.05
- 8 ounces medium brown (cremini) or button mushrooms, quarteredEst. price €1.20–€2.50
- 1 medium red bell pepper, thinly slicedEst. price €0.80–€1.60
- 1 medium onion, thinly slicedEst. price €0.30–€0.70
- 2 medium garlic cloves, mincedEst. price €0.10–€0.25
- 31/2 cups Vegetable Broth or commercial low-sodium vegetable brothEst. price €1.05–€2.10
- 1/2 teaspoon dried oregano, crumbledEst. price €0.03–€0.08
- 1/4 teaspoon pepperEst. price €0.02–€0.06
- 1/2 cup uncooked lentils, sorted for stones and shriveled lentils, rinsed, and drainedEst. price €0.45–€0.90
Steps
- 1Start by peeling the squash using a vegetable peeler. Carefully cut it in half lengthwise with a large, sharp knife, making sure to remove the seeds and strings. Take caution as the squash can be quite hard and slippery. Proceed to slice it crosswise into pieces that are 1/2-inch thick and set them aside for later use.
- 2Begin by heating oil in a large saucepan over medium heat until it shimmers. Add the mushrooms, bell pepper, onion, and garlic to the pan. Sauté the vegetables for 3 to 4 minutes, ensuring the bell pepper retains a tender-crisp texture and the onion becomes soft. Stir occasionally while cooking.
Cultural note
Braised lentils dishes have a long history in various cuisines around the world, including Mediterranean and Middle Eastern. Lentils are a staple ingredient in many cultures due to their versatility, affordability, and nutritional benefits. This recipe combines elements of traditional braised dishes with a modern twist…
Seasonal note
This dish is best made in the fall and winter when butternut squash, mushrooms, and red bell peppers are in season. These fresh ingredients will be more flavorful and affordable during this time.
Health note
Savory Braised Lentils with Veggies is a nutritious dish high in fiber, providing 10g per serving. It is also a good source of plant-based protein from lentils, offering 9g per serving. The dish is low in fat and saturated fat, making it a heart-healthy option. Additionally, the vegetables in this recipe provide…
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