Creamy pureed carrot soup with delicate flavors and a silky texture.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.09 · €1.02/serving
- 2 tablespoons of extra virgin olive oilEst. price €0.12–€0.25
- 2 teaspoons of a bespoke salt-free seasoning blend (homemade blends work well too)Est. price €0.08–€0.20
- One 16-ounce can of salt-free diced tomatoes, with their juices (adds depth of flavor)Est. price €0.80–€1.60
- Salt and freshly ground pepper to taste (season generously, taste, then adjust)Est. price €0.01–€0.03
- 1 large sweet onion, finely chopped (sweating the onions will enhance their sweetness)Est. price €0.60–€1.20
- One 16-ounce pouch of petite baby carrots (perfect for quick cooking)Est. price €1.00–€1.80
- 1/2 cup of freshly squeezed or organic-bought orange juice (adds brightness)Est. price €0.20–€0.40
- 2 medium earthy turnips, peeled and finely dicedEst. price €0.70–€1.40
- 2 fragrant bay leaves (remove before serving)Est. price €0.02–€0.05
- One 12.3-ounce block of firm silken tofu, crumbled (pat dry before crumbling for a firmer texture)Est. price €1.80–€2.80
Steps
- 1In a large soup pot, heat 1 tablespoon of oil. Sauté the onion in the hot oil over medium-low heat until it turns golden brown.
- 2Begin by combining the carrots, half of the diced turnips (reserve the remaining portion), bay leaves, and seasoning in a pot. Pour water into the pot until it just about covers the vegetables. Bring the mixture to a rapid simmer, then reduce the heat. Cover the pot and gently simmer for 25 to 30 minutes until the vegetables reach a tender consistency.
Cultural note
Carrot puree soup has a long history in European cuisine, particularly in French and Italian culinary traditions. The addition of warming spices like cinnamon and ginger adds depth and complexity to the dish, reflecting a fusion of flavors from different cultures.
Seasonal note
Carrots, turnips, and onions are typically in season during the fall and winter months, making this soup a great choice for a warm and comforting meal during colder weather.
Health note
This velvety carrot puree soup is a nutritious option, providing a good source of protein, fiber, and essential vitamins like A, C, and K. The soup is low in saturated fat and cholesterol, making it heart-healthy and suitable for those watching their fat intake.
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