Fresh greens drizzled with herb-infused vinaigrette.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.30 · €1.41/serving
- 1/3 cup freshly picked basil leaves, gently pressedEst. price €0.35–€0.85
- 1/3 cup white wine vinegar or freshly squeezed lemon juiceEst. price €0.25–€0.60
- 1 teaspoon sea salt, with additional for adjusting seasoningEst. price €0.02–€0.08
- 1/2 teaspoon freshly cracked black pepper, with extra for seasoningEst. price €0.03–€0.10
- 1/2 cup premium extra-virgin olive oilEst. price €2.50–€5.50
- 8 cups arugula, torn into petite fragments if oversized (lightly dress just before serving to prevent wilting)Est. price €4.00–€8.00
- 4 cups petite portions of radicchio, cut from a single 10-ounce head (toss with dressing just before serving to preserve crunch)Est. price €3.00–€6.00
- 1 carrot, peeled (grate or julienne for added texture)Est. price €0.15–€0.40
- 1 hothouse (European) cucumber, peeled (remove seeds for a less watery salad)Est. price €1.00–€2.50
Steps
- 1In a blender, combine basil, vinegar, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Start the blender and slowly incorporate the oil into the mixture while it is blending.
- 2In a wide, shallow bowl, arrange the arugula and radicchio. Employ a vegetable peeler to thinly slice the carrot directly onto the salad. Thinly slice the cucumber into a separate medium bowl and gently press the slices with paper towels to remove any excess moisture. Transfer the cucumber slices to the salad mixture.
Cultural note
Vinaigrettes have a long history in European cuisine, particularly in French and Italian cooking. The use of fresh herbs and premium olive oil reflects a focus on quality ingredients and Mediterranean culinary traditions.
Seasonal note
This Herb Vinaigrette on Crisp Green Salad is best enjoyed in the spring and summer when fresh herbs and vegetables are in season, providing the most vibrant flavors and nutrients.
Health note
This dish is a nutritious choice, rich in vitamins A, C, and K from the fresh vegetables. The olive oil provides heart-healthy monounsaturated fats, while the fiber content helps with digestion.
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