Tangy vinaigrette elevates fresh green beans.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.00 · €1.00/serving
- 1 cup of finely diced Vidalia onion (for a milder flavor, soak diced onions in cold water for 10 minutes before using)Est. price €0.35–€0.65
- 1 tablespoon of aged red-wine vinegar (choose a high-quality vinegar for the best flavor)Est. price €0.15–€0.30
- 1 tablespoon of coarse-grained Dijon mustard (opt for a brand with visible mustard seeds for added texture)Est. price €0.20–€0.40
- 2 1/2 pounds of fresh green beans, ends trimmed (blanch beans in boiling water for 2 minutes, then immediately transfer to an ice bath to preserve their vibrant color)Est. price €4.50–€7.50
- 2 tablespoons of premium extra-virgin olive oil (use a fruity olive oil for enhanced flavor)Est. price €0.40–€0.80
- 1/3 cup of finely chopped Italian flat-leaf parsley (add parsley at the end of cooking for a burst of fresh herb flavor)Est. price €0.40–€0.70
Steps
- 1In a large bowl, combine onion, vinegar, mustard, 3/4 teaspoon of salt, and 1/2 teaspoon of pepper. Allow the mixture to marinate for approximately 10 minutes.
- 2Begin by boiling a generous amount of salted water in a large pot. Add the beans and cook them uncovered until they are slightly tender, which should take approximately 6 minutes. Once done, promptly move the beans to a bowl filled with ice water to halt the cooking process. After that, drain the beans and gently pat them dry using paper towels.
Cultural note
The use of red-wine vinegar, Dijon mustard, and olive oil in the vinaigrette dressing hints at Mediterranean influences in this dish. Green beans are a versatile vegetable found in various cuisines around the world, and this recipe showcases a fusion of flavors that are popular in Mediterranean cooking.
Seasonal note
Green beans are typically in season from late spring through early fall, making this dish ideal for the warmer months when green beans are at their freshest and most flavorful.
Health note
This Zesty Vinaigrette Green Beans Recipe is a nutritious dish rich in fiber, vitamins A, C, and K. The green beans provide a good amount of fiber for digestive health, while the vitamins contribute to immune support and bone health. The dish is relatively low in calories and saturated fat, making it a healthy option…
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