Creamy cannellini beans sautéed with garlic and herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.18 · €0.36/serving
- 1/4 cup premium extra-virgin olive oil (use a high-quality oil for optimal taste)Est. price €0.40–€0.80
- 1 tablespoon fresh thyme leaves (chop before adding to release oils)Est. price €0.15–€0.30
- 2 1/2 teaspoons flaky kosher salt (adjust to taste, as needed)Est. price €0.02–€0.05
- 1/2 cup finely diced onion (sauté until translucent for a sweeter flavor)Est. price €0.10–€0.25
- 2 teaspoons fragrant fennel seeds (lightly crush with a mortar and pestle for enhanced flavor)Est. price €0.08–€0.15
- 1 1/2 cups dried cannellini beans (soak overnight before cooking for best results)Est. price €1.20–€2.00
- 1 sprig aromatic rosemary (strip leaves from stem before using)Est. price €0.20–€0.40
- 1 chile de árbol, crumbled (adjust amount based on desired heat level)Est. price €0.03–€0.08
Steps
- 1In a small pan set over medium heat, toast the fennel seeds for 2 to 3 minutes until they become fragrant and turn golden brown. Transfer the toasted fennel seeds to a mortar and crush them coarsely.
- 2Begin by heating a medium pot over high heat for 2 minutes. Add olive oil, rosemary sprig, and crumbled chile to the pot. Allow them to sizzle in the oil for approximately 1 minute. Introduce onion, thyme, and fennel seeds into the pot. Sauté the mixture for about 2 minutes until the onion is wilted.
Cultural note
Cannellini beans are a staple in Italian cuisine, often used in dishes like minestrone soup and pasta e fagioli. The blend of herbs and spices in this recipe reflects Mediterranean flavors commonly found in Italian cooking.
Seasonal note
This dish can be made year-round as the ingredients like garlic, onions, and herbs are typically available in most seasons. However, fresh thyme and rosemary are best during the spring and summer months.
Health note
Creamy Herb Garlic Cannellini Beans Sauté is a nutritious dish high in fiber and plant-based protein from the cannellini beans. It also provides essential vitamins like A, C, and K, along with healthy fats from the olive oil.
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