Italian Baked Onions with Mediterranean Herbs

Ingredients

Estimated total cost: €4.05 · €1.01/serving

• 1/2 cup premium extra-virgin olive oil, or as required (use high-quality oil for best flavor)Est. price €1.80–€4.50
• 1 1/2 pounds petite sweet onions, ideally flat-shaped, approximately 3 inches in width and 1 inch in height (choose onions with a mild flavor for a delicate taste)Est. price €1.20–€2.70
• 1/2 cup seasoned dried bread crumbs (opt for homemade breadcrumbs for a rustic touch)Est. price €0.40–€0.90
• 1/2 teaspoon flaky sea salt or kosher salt (adjust to taste)Est. price €0.05–€0.15
• 1 tablespoon freshly chopped thyme leaves (use a sharp knife to avoid bruising the herbs)Est. price €0.60–€1.80

Steps

1. 1

   Begin by preheating the oven to 400˚F and positioning a rack in the center. Lightly grease the baking sheet with a thin layer of olive oil.

2. 2

   Begin by peeling the onions completely. Cut off a thin slice from both ends of each onion to create flat surfaces. Then, halve the onions horizontally and place them on a baking sheet with the cut side facing down. Finally, lightly drizzle olive oil over the halved onions.

3. 3

   In a mixing bowl, combine the bread crumbs with salt and finely chopped thyme leaves. Pour a tablespoon of olive oil over the mixture and toss well until the crumbs are evenly coated.

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• Cultural note

  Italian Baked Onions with Mediterranean Herbs reflects the Mediterranean diet, known for its health benefits and emphasis on fresh, seasonal ingredients. Onions have been a staple in Mediterranean cuisine for centuries, adding flavor and depth to various dishes.

• Seasonal note

  Onions are typically harvested in late summer to fall, making this dish ideal for the cooler months when onions are at their peak freshness. Thyme is a hardy herb that thrives in the spring and summer, adding a burst of flavor to the dish during those seasons.

• Health note

  This dish is rich in heart-healthy monounsaturated fats from olive oil and provides a good amount of fiber for digestion. The vitamins A, C, and K from the onions and herbs contribute to immune support, skin health, and bone strength.