Baked onions with Italian flair and Mediterranean herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.05 · €1.01/serving
- 1/2 cup premium extra-virgin olive oil, or as required (use high-quality oil for best flavor)Est. price €1.80–€4.50
- 1 1/2 pounds petite sweet onions, ideally flat-shaped, approximately 3 inches in width and 1 inch in height (choose onions with a mild flavor for a delicate taste)Est. price €1.20–€2.70
- 1/2 cup seasoned dried bread crumbs (opt for homemade breadcrumbs for a rustic touch)Est. price €0.40–€0.90
- 1/2 teaspoon flaky sea salt or kosher salt (adjust to taste)Est. price €0.05–€0.15
- 1 tablespoon freshly chopped thyme leaves (use a sharp knife to avoid bruising the herbs)Est. price €0.60–€1.80
Steps
- 1Begin by preheating the oven to 400˚F and positioning a rack in the center. Lightly grease the baking sheet with a thin layer of olive oil.
- 2Begin by peeling the onions completely. Cut off a thin slice from both ends of each onion to create flat surfaces. Then, halve the onions horizontally and place them on a baking sheet with the cut side facing down. Finally, lightly drizzle olive oil over the halved onions.
Cultural note
Italian Baked Onions with Mediterranean Herbs reflects the Mediterranean diet, known for its health benefits and emphasis on fresh, seasonal ingredients. Onions have been a staple in Mediterranean cuisine for centuries, adding flavor and depth to various dishes.
Seasonal note
Onions are typically harvested in late summer to fall, making this dish ideal for the cooler months when onions are at their peak freshness. Thyme is a hardy herb that thrives in the spring and summer, adding a burst of flavor to the dish during those seasons.
Health note
This dish is rich in heart-healthy monounsaturated fats from olive oil and provides a good amount of fiber for digestion. The vitamins A, C, and K from the onions and herbs contribute to immune support, skin health, and bone strength.
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