Tuscan Garlic Sage White Beans Recipe
Sage-infused white beans cooked with garlic in Tuscan style.
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Nutrition per Serving
- Calories
- 290
- Protein
- 9g
- Carbs
- 35g
- Fat
- 14g
Ingredients
Estimated total cost: €3.03 · €0.51/serving
- 2 cups dried cannellini beansEst. price €1.20–€2.50
- 6 cups waterEst. price €0.00–€0.01
- 2 bay leavesEst. price €0.10–€0.25
- 2 sprigs sage, plus extra leaves for garnishEst. price €0.40–€0.80
- 1 head garlicEst. price €0.50–€1.20
- Salt to tasteEst. price €0.01–€0.05
- Pinch of red pepper flakes (optional)Est. price €0.02–€0.08
- 1/3 cup extra-virgin olive oilEst. price €0.80–€1.60
Steps
- 1
Begin by rinsing the beans until clean. Place them in the slow cooker along with water, bay leaves, and sage sprigs. Keep the garlic head intact, optionally wrapping it in cheesecloth before adding it to the beans. Cover the slow cooker and cook on low heat for 6 to 8 hours, or until the beans reach desired tenderness.
- 2
Separate the garlic and herbs from the beans. Season with salt to your liking and a dash of red pepper flakes. Incorporate the olive oil by stirring it in gently.
- 3
Serve the soup in bowls and top each portion with one or two fresh sage leaves for a flavorful garnish.
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Cultural note
Originating from Tuscany, Italy, this recipe highlights the simplicity and rustic flavors of Tuscan cuisine. Garlic and sage are commonly used herbs in Italian cooking, adding depth of flavor to dishes. White beans are a staple ingredient in Italian cuisine, reflecting the country's strong culinary traditions.
Seasonal note
This Tuscan Garlic Sage White Beans dish is perfect for the fall and winter seasons when fresh sage is readily available. Cannellini beans are typically harvested in the late summer and fall, making them a great ingredient for this hearty recipe.
Health note
This dish is a nutritious choice, providing a good balance of protein, fiber, and healthy fats. The high fiber content from the cannellini beans can aid in digestion and promote satiety. Additionally, the dish is rich in vitamins A and C, offering immune-boosting benefits.
