Garlic-infused rapini sautéed to perfection with a hint of heat.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.70 · €1.43/serving
- 11/2 pounds rapini, ends trimmedEst. price €2.70–€4.50
- 1/2 cup extra-virgin olive oilEst. price €1.80–€3.00
- 3 cloves garlic, thinly slicedEst. price €0.15–€0.30
- 2 shallots, thinly slicedEst. price €0.40–€0.80
- 1 teaspoon thyme leavesEst. price €0.50–€1.20
- 1 chile de rbol, thinly sliced on the diagonalEst. price €0.10–€0.25
- Kosher salt and freshly ground black pepperEst. price €0.05–€0.15
Steps
- 1In a large pot, heat water until it reaches a rolling boil and add a generous amount of salt.
- 2Place the rapini in vigorously boiling water for a brief period until it reaches a tender, al dente texture. Once ready, drain the rapini and transfer it to a platter or baking sheet to cool down.
Cultural note
Rapini, also known as broccoli rabe, is commonly used in Italian cuisine and adds a slightly bitter flavor to dishes. Garlic is a staple in Mediterranean cooking, known for its aromatic and savory qualities. The spicy twist with chile de arbol adds a Mexican influence, creating a fusion of flavors in this dish.
Seasonal note
Rapini is typically in season during the cooler months of fall and spring, making it a great dish to enjoy during those times. Garlic and shallots are year-round staples, while chile de arbol adds a spicy kick that can be enjoyed year-round as well.
Health note
Garlic and rapini are rich in vitamins A, C, and K, providing a boost to the immune system and promoting bone health. The dish is high in fiber, which aids in digestion, and contains healthy fats from olive oil that are beneficial for heart health. However, the sodium content is moderately high, so it's important to…
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