Garlic-infused rapini sautéed to perfection with a hint of heat.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.70 · €1.43/serving
- 11/2 pounds rapini, ends trimmedEst. price €2.70–€4.50
- 1/2 cup extra-virgin olive oilEst. price €1.80–€3.00
- 3 cloves garlic, thinly slicedEst. price €0.15–€0.30
- 2 shallots, thinly slicedEst. price €0.40–€0.80
- 1 teaspoon thyme leavesEst. price €0.50–€1.20
- 1 chile de rbol, thinly sliced on the diagonalEst. price €0.10–€0.25
- Kosher salt and freshly ground black pepperEst. price €0.05–€0.15
Steps
- 1In a large pot, heat water until it reaches a rolling boil and add a generous amount of salt.
- 2Place the rapini in vigorously boiling water for a brief period until it reaches a tender, al dente texture. Once ready, drain the rapini and transfer it to a platter or baking sheet to cool down.
- 3Begin by preheating a large sauté pan over high heat for 2 minutes. Proceed by adding 1/4 cup of olive oil to the pan, followed by the garlic, shallots, thyme, and chile. Sauté the ingredients until the shallots become translucent. Introduce the rapini and sprinkle in 1 teaspoon of salt, ensuring that the rapini is well coated with the aromatic mixture. Drizzle the remaining 1/4 cup of oil over the rapini and continue sautéing for 2 minutes while tossing regularly. To finish, sprinkle another teaspoon of salt and a pinch of black pepper over the rapini before giving it a final toss to evenly distribute the seasonings. Remember to taste and adjust seasoning if necessary before serving.
Cultural note
Rapini, also known as broccoli rabe, is commonly used in Italian cuisine and adds a slightly bitter flavor to dishes. Garlic is a staple in Mediterranean cooking, known for its aromatic and savory qualities. The spicy twist with chile de arbol adds a Mexican influence, creating a fusion of flavors in this dish.
Seasonal note
Rapini is typically in season during the cooler months of fall and spring, making it a great dish to enjoy during those times. Garlic and shallots are year-round staples, while chile de arbol adds a spicy kick that can be enjoyed year-round as well.
Health note
Garlic and rapini are rich in vitamins A, C, and K, providing a boost to the immune system and promoting bone health. The dish is high in fiber, which aids in digestion, and contains healthy fats from olive oil that are beneficial for heart health. However, the sodium content is moderately high, so it's important to…
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