Bulk-baked kale crisps for a healthy snack or salad topper.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.20 · €0.87/serving
- 4 bunches curly kale (about 2 lb.), rinsed, ribs and stems removed, leaves torn into 11 1/2 piecesEst. price €3.20–€5.60
- 6 garlic cloves, thinly slicedEst. price €0.18–€0.45
- 1 tsp. (or more) kosher saltEst. price €0.02–€0.08
- 1/2 cup plus 2 Tbsp. extra-virgin olive oilEst. price €1.80–€3.50
Steps
- 1Position oven racks in the top and bottom thirds of the oven, then preheat to 325°F. In a very large bowl, mix kale, garlic, salt, and 1/2 cup of oil together. Spread the mixture evenly between two rimmed baking sheets (it's fine to layer it; the kale will shrink as it bakes). Drizzle 2 tablespoons of water over each sheet. Roast in the oven, rotating the sheets and stirring halfway through cooking time, until the kale leaves are tender with crispy edges that are lightly browned, approximately 20 minutes.
- 2Place the kale in a spacious bowl. Drizzle the remaining 2 tablespoons of oil over it. Taste a leaf and adjust seasoning with additional salt, if desired.
Cultural note
Kale chips have gained popularity in recent years as a healthier snacking option. Kale itself has been a staple in Mediterranean cuisine for centuries and is known for its versatility and health benefits.
Seasonal note
Kale is a cool-season vegetable, best grown in spring or fall. This dish is ideal for making in the cooler months when kale is in season and at its peak freshness.
Health note
Kale chips are a nutritious snack packed with vitamins A, C, and K, as well as fiber and antioxidants. They are a healthy alternative to traditional potato chips, offering a boost in vitamins and minerals.
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