Crispy Baked Vegetable Chips for Snacking
Crispy vegetable slices baked to perfection for a healthy snack.
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Nutrition per Serving
- Calories
- 90
- Protein
- 1g
- Carbs
- 15g
- Fat
- 3.5g
Ingredients
Estimated total cost: €2.09 · €0.35/serving
- 1 grand parsnip, skinned and sliced thinly crosswise into 1/16-inch rounds (use a sharp knife for uniform slices)Est. price €1.20–€2.50
- 1 grand carrot, skinned and sliced thinly crosswise into 1/16-inch rounds (rotate the carrot while cutting for more even slices)Est. price €0.80–€1.80
- 2 teaspoons extra-virgin olive oil (drizzle evenly over the sliced vegetables)Est. price €0.08–€0.20
- 1/8 teaspoon sea salt (season the vegetables lightly before roasting)Est. price €0.01–€0.03
Steps
- 1
Begin by preheating the oven to 375°F.
- 2
Combine all the ingredients in a spacious bowl, ensuring they are well mixed except for the salt. Arrange the vegetable slices closely on two large baking sheets in a single layer.
- 3
After baking for 30 to 35 minutes until golden brown, monitor closely in the final 10 minutes to prevent the chips from overcooking. Once done, transfer them promptly to a medium bowl. Allow the chips to cool down for approximately 5 minutes; they will become crispy as they lose heat.
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Cultural note
Vegetable chips have gained popularity in recent years as a nutritious and flavorful snack option. The concept of vegetable chips originated from various cultures that have long enjoyed crispy, flavorful vegetable snacks as part of their culinary traditions.
Seasonal note
Root vegetables like sweet potatoes, potatoes, parsnips, and carrots are typically in season during the fall and winter months, making this dish perfect for cooler weather. However, they are available year-round in most grocery stores.
Health note
These vegetable chips are a healthier alternative to traditional potato chips as they are baked instead of fried, resulting in lower fat content. They are a good source of fiber, vitamins A and C, and antioxidants from the colorful vegetables, promoting overall health and immunity.
