Crispy Brussels Sprouts with Tangy Noodles

Ingredients

Estimated total cost: €2.81 · €0.70/serving

• 6 ounces dried rice sticksEst. price €0.90–€1.80
• 8 ounces Brussels sproutsEst. price €1.20–€2.50
• 2 tablespoons olive or canola oilEst. price €0.20–€0.40
• 1/2 teaspoon any raw white riceEst. price €0.01–€0.03
• 1/2 teaspoon whole brown mustard seedsEst. price €0.08–€0.15
• 4 dried hot red chiliesEst. price €0.15–€0.30
• 5 fresh basil leavesEst. price €0.25–€0.50
• 1 teaspoon saltEst. price €0.02–€0.05

Steps

1. 1

   Place the rice sticks in a bowl of cold water and allow them to soak for 2-3 hours. Cut the noodles using kitchen scissors to shorten them for easier handling. Drain the noodles and let them sit in a strainer until ready to use.

2. 2

   Prepare the Brussels sprouts by trimming off the ends. Cut them in half lengthwise, then slice them crosswise into thin shreds measuring 1/4 inch in thickness.

3. 3

   Begin by heating oil in a nonstick frying pan over medium-high heat. Once the oil is hot, add the rice followed by the mustard seeds and chilies after five seconds. When the mustard seeds start popping, introduce the curry leaves and sprouts to the pan. Cook and stir the sprouts for about 5 minutes until they achieve a light brown color. Pour in 1/2 cup of water and cover the pan, then reduce the heat to low and cook for 1 minute. Next, mix in the rice noodles and salt, stirring for 3–4 minutes. Pour in 1 cup of water and bring it to a simmer. Cover the pan again, cooking on very low heat for about 5 minutes while stirring frequently to ensure even cooking.

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• Cultural note

  The combination of Brussels sprouts with tangy noodles likely has Asian influences, possibly inspired by Thai or Vietnamese cuisine. Mustard seeds and dried chilies are commonly used in Asian cooking, adding a spicy kick to the dish.

• Seasonal note

  Brussels sprouts are typically in season during the fall and winter months, making this dish ideal for cooler weather. Basil leaves can be grown in the summer months, providing a fresh element to the dish during that season.

• Health note

  This dish is a good source of vitamins A, C, and K, which are essential for immune function, skin health, and blood clotting. The high fiber content from Brussels sprouts and rice sticks promotes digestive health, while the moderate fat content adds satiety to the meal.