Crispy Chicken Thighs with Tangy Beans

Ingredients

Estimated total cost: €12.80 · €3.20/serving

• Flaky sea salt and freshly cracked black pepperEst. price €0.02–€0.08
• 3 tablespoons of premium extra-virgin olive oil, divided, plus additional for drizzlingEst. price €0.75–€2.25
• 12 ounces of slender green beans, trimmed (blanch in boiling water for a vibrant color)Est. price €2.40–€4.80
• Crushed red pepper flakes, for serving, if desired (add a pinch for a hint of heat)Est. price €0.03–€0.10
• 3 tablespoons of rich chicken stock, either homemade or -bought, or simply use waterEst. price €0.15–€0.45
• 4 boneless, skinless chicken thighs (about 1 pound)Est. price €5.00–€9.00
• 2 cloves of garlic, thinly sliced (lightly crush with the side of your knife for enhanced flavor)Est. price €0.10–€0.30
• 1 tablespoon of concentrated tomato pasteEst. price €0.10–€0.25
• 1 cup of delectable tangy olives, pitted and roughly chopped (Castelvetrano or kalamata varieties are exquisite choices)Est. price €3.50–€6.00
• 1 teaspoon aromatic dried oreganoEst. price €0.15–€0.40

Steps

1. 1

   Preheat the oven to 425ºF. Rub the chicken with salt, black pepper, and oregano, ensuring it is seasoned evenly.

2. 2

   Begin by heating a Dutch oven that is 5 or 6 quarts in size over medium-high heat. Add 1 tablespoon of oil to the pot. Once the oil spreads out and covers the bottom of the pot, place the chicken in it to sear. Cook until both sides are nicely browned, which should take around 5 to 7 minutes per side. Once done, transfer the seared chicken onto a plate.

3. 3

   Lower the heat to a medium setting and introduce the 2 tablespoons of oil left into the pot. Incorporate the shallot along with a pinch of salt, cooking until the shallot becomes soft and develops a golden brown hue, about 2 minutes. Proceed by adding the garlic and sautéing until it shows brown edges, which should take approximately 1 to 2 more minutes.

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• Cultural note

  This dish combines flavors from Mediterranean cuisine, with ingredients like olives, capers, and oregano commonly used in dishes from that region. The use of chicken thighs adds a rich and hearty element to the meal, making it a popular choice for comfort food lovers.

• Seasonal note

  This dish can be enjoyed year-round since many of the ingredients like chicken, olives, and spices are readily available. However, green beans are best in the summer when they are in season and at their peak freshness.

• Health note

  Crispy chicken thighs with tangy beans is a balanced meal with a good amount of protein and healthy fats. It is relatively low in carbohydrates and sugar, making it a suitable option for those watching their blood sugar levels. The dish is a good source of vitamins A and C, as well as zinc for immune support.