Veal chops with tangy tomato and creamy spaghetti squash.
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Nutrition per Serving
Ingredients
Estimated total cost: €45.12 · €11.28/serving
- 1 4-pound spaghetti squash, halved lengthwise and deseeded (scoop out the seeds with a spoon after cutting in half)Est. price €3.20–€5.60
- 5 tablespoons extra-virgin olive oil (EVOO)Est. price €0.75–€1.50
- 1 tin (2 ounces) anchovy filletsEst. price €2.50–€4.00
- 6 to 8 large garlic cloves, crushed and finely chopped (mash the garlic with the flat side of a knife for easier chopping)Est. price €0.30–€0.60
- 1 teaspoon crushed hot red pepper flakesEst. price €0.10–€0.25
- A handful of pitted oil-cured olives, choppedEst. price €0.80–€1.50
- 2 tablespoons capers, drainedEst. price €0.40–€0.80
- 1 can (14 ounces) diced tomatoesEst. price €0.90–€1.80
- 4 bone-in rib veal chops, 1 to 11/2 inches thickEst. price €32.00–€48.00
- Salt and freshly ground black pepperEst. price €0.02–€0.05
Steps
- 1Prepare a microwave-safe dish by adding a layer of water about 1/4 inch deep. Put the spaghetti squash in the dish with the cut side facing downwards. Seal the dish securely using plastic wrap, ensuring to poke a few holes with a small knife to allow steam to vent. Microwave the squash on High setting for 17 minutes to cook thoroughly.
- 2Begin by heating a medium skillet over medium-high heat with 3 tablespoons of extra-virgin olive oil. Once hot, add the anchovies, garlic, and red pepper flakes to the skillet. Using a wooden spoon, press and mix the anchovies into the oil as it heats up. Allow the anchovies to slowly dissolve for about 1 to 2 minutes until they release a nutty aroma. Introduce the olives, capers, and tomatoes into the skillet and bring the mixture to a gentle simmer. Lower the heat to medium-low and let it simmer until you are ready to serve.
Cultural note
This dish combines flavors from Italian cuisine with the use of Parmigiano-Reggiano cheese and spaghetti squash. Veal chops are a popular choice in Italian cooking, known for their tenderness and flavor. The tangy tomato sauce with anchovies, capers, and olives adds a Mediterranean touch to the dish.
Seasonal note
This dish can be enjoyed year-round as the main ingredients like veal chops, tomatoes, and spaghetti squash are typically available in stores throughout the year.
Health note
Tangy Tomato Veal Chop with Spaghetti is a high-protein dish rich in vitamins A and C, essential for immune function and skin health. However, it is high in calories, fat, saturated fat, and sodium, so moderation is key. The dish also provides a good amount of fiber from the spaghetti squash and olives.
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