Crispy tofu and asparagus stir-fry with bold pepper seasoning.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.70 · €1.93/serving
- 1 Tbsp. black peppercornsEst. price €0.08–€0.20
- tsp. kosher saltEst. price €0.02–€0.06
- 3 Tbsp. extra-virgin olive oilEst. price €0.30–€0.75
- cup soy sauceEst. price €1.20–€2.50
- 1 Tbsp. sugarEst. price €0.04–€0.10
- 1 tsp. unseasoned rice vinegarEst. price €0.05–€0.12
- 2 garlic clovesEst. price €0.10–€0.25
- 1 Tbsp. cornstarchEst. price €0.06–€0.15
- Cooked white or brown rice (for serving)Est. price €0.20–€0.50
- 1 14-oz. package firm or extra-firm tofu, drainedEst. price €1.80–€3.50
Steps
- 1Take the tofu and wrap it in a clean kitchen towel. Put it in a shallow baking dish or on a rimmed baking sheet. Press down with a heavy object, like a cast-iron skillet with some heavy cans on top. Allow it to sit for at least 15 minutes, ideally up to an hour. Aim for the full hour if possible.
- 2Using a spice mill or a mortar and pestle, roughly grind the peppercorns. If using a chef's knife or a heavy object, be cautious as some peppercorns may pop out. Next, grate the garlic and ginger finely into a small bowl and set aside for later use.
Cultural note
Stir-fries are a popular cooking technique in Asian cuisine, with origins in Chinese cooking. Tofu is a staple in many Asian diets, providing a plant-based source of protein. The combination of tofu, asparagus, and peppers reflects a fusion of flavors and textures commonly found in Asian-inspired dishes.
Seasonal note
Asparagus is typically in season in the spring, making this a great dish to enjoy during that time. Tofu is available year-round, providing a versatile protein option for any season.
Health note
This stir-fry is a nutritious choice, offering a good balance of protein, healthy fats, and fiber. It is a great source of vitamins A and C, essential for immune function and skin health. However, the high sodium content should be noted for those watching their salt intake.
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