Pan-seared tofu and bitter leafy greens for a nutritious meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.85 · €0.97/serving
- 1 1-pound block premium extra-firm tofuEst. price €1.80–€3.50
- 3 tablespoons artisanal low-sodium soy sauceEst. price €0.15–€0.40
- 2 tablespoons artisanal toasted sesame oilEst. price €0.35–€0.80
- 1/2 teaspoon fiery chili paste or exotic Tabasco sauce (optional)Est. price €0.05–€0.15
- 3 tablespoons freshly squeezed lime juiceEst. price €0.20–€0.50
- 1 tablespoon freshly grated ginger rootEst. price €0.10–€0.25
- 6 cloves of pungent garlic, thinly sliced (slice evenly for consistent flavor)Est. price €0.15–€0.30
- 2 pounds of robust bitter greens, such as collard, mustard, baby bok choy, or dandelion, washed, trimmed, and torn into elegant pieces (massage greens with a touch of oil to reduce bitterness)Est. price €3.00–€6.00
- 1 teaspoon delicate toasted sesame seedsEst. price €0.03–€0.08
- 1/4 teaspoon aromatic crushed red pepper flakesEst. price €0.02–€0.06
Steps
- 1Begin by slicing the tofu lengthwise into two equal halves, then cut each half horizontally into 6 slices. Arrange the tofu slices on a plate lined with paper towels. Place another layer of paper towels over the tofu and cover with an additional plate. Use soup cans to weigh down the top plate. Refrigerate for 30 minutes to allow the paper towels to absorb any excess moisture from the tofu slices.
- 2Begin by mixing soy sauce, sesame oil, chili paste or Tabasco sauce (if desired), lime juice, ginger, and garlic in a medium bowl. Set this mixture aside. Next, place the tofu in another medium bowl and coat it with half of the prepared marinade. Allow the tofu to marinate for 30 minutes before proceeding.
Cultural note
Crispy tofu with bitter greens is a popular dish in Asian cuisine, particularly in Chinese and Japanese cooking. It showcases the balance of flavors and textures that are characteristic of Asian culinary traditions.
Seasonal note
Bitter greens are typically in season during the cooler months of fall and winter, making this dish ideal for autumn. Tofu is available year-round, but fresh ginger tends to be more abundant in the fall.
Health note
This dish is a good source of plant-based protein, fiber, and healthy fats from tofu and sesame oil. The bitter greens provide essential vitamins A, C, and K, while the chili paste and ginger offer potential anti-inflammatory benefits.
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