Crispy blistered vegetables with zesty black bean sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.10 · €1.28/serving
- 2 roma tomatoes (fresh or from a can of San Marzano tomatoes), choppedEst. price €0.40–€0.80
- 2 extra-large eggsEst. price €0.70–€1.20
- 2 cups cooked white riceEst. price €0.60–€1.20
- 1 cup Cuban Black Bean Soup, or canned black bean soup or black beans, drainedEst. price €1.50–€3.00
- 6 corn tortillas, warmedEst. price €0.90–€1.80
- 2 big handfuls of arugulaEst. price €1.00–€2.00
Steps
- 1Warm the tortillas on a griddle or using your preferred method for heating tortillas.
- 2Heat a sauté pan over medium heat. Add the rice, soup, tomatoes, and jalapeño peppers to the pan.
Cultural note
The combination of ingredients like black beans, tomatoes, and jalapeño peppers reflects a mix of Latin American and Tex-Mex influences. The use of corn tortillas and Cuban Black Bean Soup adds a specific cultural touch to the dish, showcasing a fusion of flavors.
Seasonal note
This dish can be enjoyed year-round as the main ingredients like tomatoes and eggs are typically available in most seasons. Arugula and jalapeño peppers are more abundant in the summer months, making it a great summer dish.
Health note
This dish is a good source of protein, fiber, and vitamins A and C. It is relatively low in fat and cholesterol, making it a healthy option. The high fiber content from the black beans and arugula can aid in digestion and promote a healthy gut.
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