
Irresistible blend of crunchy snacks for any celebration.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.34 · €0.22/serving
- 11/4 cups corn cereal squares (lowest sodium available)Est. price €0.25–€0.45
- 3/4 cup bite-size shredded wheat cereal squares (lowest sodium available)Est. price €0.20–€0.35
- 1/2 cup thin unsalted pretzel sticksEst. price €0.15–€0.30
- 2 low-sodium bagel chips, broken into 1/2-inch pieces (about 1/2 cup)Est. price €0.10–€0.20
- 1/4 cup unsalted peanutsEst. price €0.12–€0.25
- 11/2 tablespoons Worcestershire sauce (lowest sodium available)Est. price €0.08–€0.18
- 1 tablespoon honey mustard (lowest sodium available)Est. price €0.10–€0.20
- 2 teaspoons toasted sesame oilEst. price €0.25–€0.50
- 1/2 teaspoon garlic powderEst. price €0.02–€0.06
- 1/2 teaspoon ground cuminEst. price €0.03–€0.08
Steps
- 1Begin by preheating the oven to a temperature of 400°F.
- 2Combine cereal squares, pretzels, bagel chips, and peanuts in a spacious mixing bowl. Stir the ingredients together until evenly mixed.
Cultural note
The Crunchy Snack Medley is a popular party snack in many Western cultures, often served at gatherings and celebrations. The combination of flavors and textures in this dish reflects a mix of influences and tastes, making it a versatile and crowd-pleasing option.
Seasonal note
This Crunchy Snack Medley is perfect for festive gatherings year-round, but ingredients like honey mustard and Worcestershire sauce can add a touch of warmth and coziness during the fall and winter months.
Health note
This snack provides a good balance of carbohydrates, protein, and fats, making it a satisfying option. The fiber content from the cereals and nuts can help with digestion, while the low sodium and saturated fat levels make it a healthier choice for snacking.
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