Spiced lentil stew with aromatic spices and ground cumin.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.61 · €0.40/serving
- 1 cup dried petite green lentilsEst. price €0.35–€0.65
- 1-inch fragrant cinnamon stickEst. price €0.08–€0.20
- 3 whole aromatic clovesEst. price €0.03–€0.08
- 4 green aromatic cardamom podsEst. price €0.10–€0.25
- 1 teaspoon whole cumin seedsEst. price €0.02–€0.06
- 1/2 teaspoon ground vibrant turmericEst. price €0.04–€0.10
- 4 to 5 cups chilled waterEst. price €0.00–€0.01
- Salt to tasteEst. price €0.01–€0.03
- 2 tablespoons luxurious oil or clarified butter (ghee)Est. price €0.15–€0.30
- 1 onion, finely dicedEst. price €0.20–€0.50
Steps
- 1Begin by washing the lentils meticulously to eliminate any debris or impurities. Subsequently, transfer the cleaned lentils into the slow cooker insert.
- 2Using an electric coffee grinder or a mortar and pestle, pulverize the cinnamon, cloves, cardamom pods, cumin seeds, and turmeric until they form a smooth powder.
Cultural note
Lentil stew is a popular dish in many cultures around the world, known for its comforting and nourishing qualities. The blend of aromatic spices like cumin, cinnamon, and cardamom reflects the influence of Middle Eastern and Indian culinary traditions in this recipe.
Seasonal note
This hearty lentil stew is perfect for the fall and winter seasons when root vegetables and aromatic spices are in abundance. It can also be enjoyed year-round.
Health note
This dish is a good source of plant-based protein, fiber, and essential nutrients like iron and zinc from the lentils and spices. It is low in saturated fat and cholesterol, making it a heart-healthy option.
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