Hearty bean medley simmered with fragrant spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.89 · €1.47/serving
- 2 tablespoons vegetable oil, plus more for frying (about 2 cups)Est. price €0.08–€0.20
- 3/4 cup mild or medium chunky corn and tomato salsa (not corn and black bean salsa, which usually has a pured bean base)Est. price €1.50–€2.80
- 1 1/2 teaspoons ground cuminEst. price €0.10–€0.25
- 1 teaspoon chili powderEst. price €0.08–€0.20
- 1 teaspoon dried oreganoEst. price €0.06–€0.15
- 1/2 teaspoon garlic powderEst. price €0.04–€0.10
- 1 (15-ounce) can black beans, rinsed, drainedEst. price €0.80–€1.60
- 1 (15-ounce) can pinto beans, rinsed, drainedEst. price €0.80–€1.60
- 1 (15-ounce) can red kidney beans, rinsed, drainedEst. price €0.80–€1.60
- 1 (15-ounce) can pured tomatoes or tomato sauceEst. price €0.60–€1.20
Steps
- 1In a large heavy pot, heat 2 tablespoons of oil over medium-high heat. Sauté the salsa, cumin, chili powder, oregano, and garlic powder until fragrant and slightly reduced, which should take about 1 to 2 minutes. Introduce the black beans, pinto beans, kidney beans, tomatoes, broth, 3/4 teaspoon of salt, and 1/4 teaspoon of pepper into the pot. Stir well and bring the mixture to a simmer. Lower the heat to medium and let it simmer gently while stirring occasionally for approximately 15 minutes until the flavors meld together and the chili thickens. Taste the chili and adjust seasoning with more salt and pepper if necessary.
- 2In a medium skillet, pour oil to reach a depth of 1/2 inch. Heat the oil over medium-high heat until it reaches 375°F on a thermometer. Fry the tortilla strips in two separate batches, ensuring they are turned occasionally, until they become crisp and lightly golden which should take about 2 minutes per batch. Use a slotted spoon to transfer the fried strips to a plate lined with paper towels or a rimmed baking sheet for draining. Remember to season them with salt immediately after removing them from the oil.
Cultural note
Bean stews are a staple in many cultures around the world, with variations in ingredients and spices based on regional preferences. This dish likely draws inspiration from Mexican cuisine, given the inclusion of ingredients like corn tortillas and jalapeños.
Seasonal note
This Spiced Bean Stew with Aromatics is a hearty dish that can be enjoyed year-round. However, the abundance of fresh tomatoes and jalapeños in the summer can enhance the flavors of the stew.
Health note
This stew is a nutritious option packed with plant-based protein, fiber, and essential vitamins like A and C. The high fiber content can aid in digestion and help with satiety, making it a satisfying meal choice.
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