Savory duck and shrimp gumbo with Cajun flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €38.35 · €6.39/serving
- 1 (5 1/2- to 6-lb) Long Island duck, also known as Pekin, trimmed of excess fat and cut into 6 piecesEst. price €18.00–€28.00
- 1 tablespoon vegetable oilEst. price €0.03–€0.08
- 1/2 cup versatile all-purpose flourEst. price €0.15–€0.30
- 2 medium yellow onions, finely diced (2 cups) (For a more distinct flavor, caramelize the onions before adding them to the dish)Est. price €0.60–€1.20
- 2 celery stalks, finely minced (1 cup) (To retain crunchiness, add celery towards the end of cooking)Est. price €0.40–€0.80
- 1 large crimson bell pepper, finely chopped (1 cup)Est. price €1.50–€2.50
- 1 large emerald bell pepper, finely diced (1 cup) (Bell peppers add sweetness and color to the dish)Est. price €1.50–€2.50
- 4 Turkish or 2 California laurel leavesEst. price €0.10–€0.25
- 2 teaspoons sea saltEst. price €0.05–€0.15
- 6 cups reduced-sodium chicken broth (48 fl oz) (Homemade broth can add depth of flavor)Est. price €3.00–€5.00
Steps
- 1Dry the duck thoroughly using a paper towel. Use the tip of a sharp knife to puncture the skin of the duck all over.
- 2Begin by heating oil in a large heavy-bottomed pot over medium-high heat. Proceed to sear the duck in 3 separate batches, placing them skin side down and turning only once until golden brown, which should take about 8 to 10 minutes per batch.
Cultural note
Cajun gumbo has its roots in Louisiana Creole cuisine, blending French, Spanish, African, and Native American influences. Duck and shrimp gumbo is a traditional variation of this dish, showcasing the diverse cultural heritage of the region.
Seasonal note
Duck and shrimp Cajun gumbo is a hearty dish that is perfect for cooler months, particularly in the fall and winter seasons when fresh duck and shrimp are readily available. This dish is ideal for warming up during cold weather.
Health note
This gumbo is a good source of protein, providing 28g per serving. However, it is high in fat and cholesterol due to the duck and shrimp. The dish also contains essential vitamins A and C, along with some fiber, but watch the sodium content as it is relatively high.
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