Beet and Tangerine Citrus Mint Salad

Ingredients

Estimated total cost: €7.18 · €1.20/serving

• 3 bunches small to medium beetsEst. price €2.10–€4.50
• 6 tablespoons extra-virgin olive oilEst. price €0.72–€1.50
• 2 pounds tangerines (6 large tangerines or 8 smaller ones; larger ones are easier to work with)Est. price €3.00–€6.00
• 2 tablespoons finely diced shallotEst. price €0.40–€0.80
• 1 teaspoon red wine vinegarEst. price €0.08–€0.20
• 1 tablespoon lemon juiceEst. price €0.10–€0.25
• A few drops orange-flower water Est. price €0.15–€0.35
• 12 mint leavesEst. price €0.60–€1.20
• Kosher saltEst. price €0.01–€0.03
• freshly cracked black pepperEst. price €0.02–€0.05

Steps

1. 1

   Begin by setting the oven temperature to 400°F.

2. 2

   Begin by trimming the greens off the beets, ensuring to leave around 1/2 inch of the stems attached. Set aside the beet leaves for future sautéing as they add great flavor. Thoroughly wash the beets and coat them evenly with 2 tablespoons of olive oil and 1 teaspoon of salt.

3. 3

   In a roasting pan, add the beets with a small amount of water. Seal the pan tightly with foil and roast for approximately 40 minutes until they are easily pierced. The cooking duration may vary based on the beet's size and variety. Once cooked, uncover the beets carefully, allow them to cool down, and peel off their skins by gently sliding them off using your fingers. Proceed to slice them into wedges that are about 1/2-inch thick.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Beet and Tangerine Citrus Mint Salad combines flavors from the Mediterranean and Middle Eastern regions. The use of orange-flower water adds a unique touch inspired by Middle Eastern cuisine.

• Seasonal note

  Beets and tangerines are in season during the winter months, making this salad ideal for the colder season. Mint leaves are typically available year-round.

• Health note

  This salad is a good source of fiber, providing 24% of the recommended daily intake. It is also rich in Vitamin C from tangerines, which boosts the immune system and aids in iron absorption from beets.