Goat Cheese Carrot Salad with Herbs

Ingredients

Estimated total cost: €6.47 · €0.81/serving

• 1 cup olive oil, for dredgingEst. price €0.45–€0.85
• 1 cup bread crumbs, seasoned with sea salt and pepper to tasteEst. price €0.30–€0.60
• Kosher salt and freshly ground black pepper to tasteEst. price €0.02–€0.05
• 1 large log goat cheese, cut into 8 equal-size medallionsEst. price €4.50–€8.00
• 6 to 8 carrots, peeled and juliennedEst. price €1.20–€2.50

Steps

1. 1

   Begin by setting the oven temperature to 325°F.

2. 2

   Take each piece of goat cheese and coat it in olive oil before pressing it into the seasoned bread crumbs.

3. 3

   1. Line a sheet pan with parchment paper and arrange the breaded cheese on top. 2. Bake in the oven until the cheese becomes soft, which should take about 4 to 5 minutes.

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• Cultural note

  Goat cheese salads are popular in Mediterranean cuisine, where the use of fresh herbs and vegetables is celebrated. Carrots have been a staple in many cultures for centuries, known for their versatility and nutritional benefits. This dish combines creamy goat cheese with crunchy carrots for a delightful blend of…

• Seasonal note

  Carrots are typically in season during the fall and winter months, making this salad a great option for a cozy meal during those times. Herbs used in this dish can be grown indoors year-round or in the spring and summer for freshest flavors.

• Health note

  This Goat Cheese Carrot Salad is a good source of protein, fiber, and vitamins A and C from the carrots. However, it is high in fat and saturated fat from the goat cheese and olive oil, so moderation is key. The salad also provides a moderate amount of zinc, which is essential for immune function and wound healing.