Warm goat cheese and carrot salad with aromatic herb dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.47 · €0.81/serving
- 1 cup olive oil, for dredgingEst. price €0.45–€0.85
- 1 cup bread crumbs, seasoned with sea salt and pepper to tasteEst. price €0.30–€0.60
- Kosher salt and freshly ground black pepper to tasteEst. price €0.02–€0.05
- 1 large log goat cheese, cut into 8 equal-size medallionsEst. price €4.50–€8.00
- 6 to 8 carrots, peeled and juliennedEst. price €1.20–€2.50
Steps
- 1Begin by setting the oven temperature to 325°F.
- 2Take each piece of goat cheese and coat it in olive oil before pressing it into the seasoned bread crumbs.
Cultural note
Goat cheese salads are popular in Mediterranean cuisine, where the use of fresh herbs and vegetables is celebrated. Carrots have been a staple in many cultures for centuries, known for their versatility and nutritional benefits. This dish combines creamy goat cheese with crunchy carrots for a delightful blend of…
Seasonal note
Carrots are typically in season during the fall and winter months, making this salad a great option for a cozy meal during those times. Herbs used in this dish can be grown indoors year-round or in the spring and summer for freshest flavors.
Health note
This Goat Cheese Carrot Salad is a good source of protein, fiber, and vitamins A and C from the carrots. However, it is high in fat and saturated fat from the goat cheese and olive oil, so moderation is key. The salad also provides a moderate amount of zinc, which is essential for immune function and wound healing.
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