Zesty herb dressing elevates mixed greens in this refreshing salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.87 · €2.22/serving
- Salt and freshly ground black pepper, to taste (season generously for enhanced flavor)Est. price €0.01–€0.03
- 1 cup grape tomatoes, halved (roast with olive oil for intensified sweetness)Est. price €1.20–€2.50
- Salt and freshly ground black pepper, to taste (season at the end to avoid oversalting)Est. price €0.01–€0.03
- 1 small cucumber, halved lengthwise and sliced into half-moons (remove seeds for a less watery salad)Est. price €0.40–€0.80
- 1 small red onion, thinly sliced (soak in ice water to reduce sharpness)Est. price €0.30–€0.60
- 1/4 cup pure water, at room temperature (use filtered water for best taste)Est. price €0.00–€0.01
- 8 garlic cloves, peeled and minced (roast for a milder flavor)Est. price €0.40–€0.80
- 1/2 cup creamy Greek yogurt (full-fat for a richer consistency)Est. price €0.75–€1.50
- One 7-ounce package (8 cups) green-leaf lettuce mix, such as Ready Pac Parisian (wash and dry thoroughly for a crisp salad)Est. price €2.00–€3.50
- 3 tablespoons Dijon mustard (opt for whole grain mustard for added texture)Est. price €0.45–€0.90
Steps
- 1Start by mixing together the fennel, garlic, and water in a medium bowl that is safe to use in the microwave. Season the mixture with salt and pepper according to your taste preference. Cover the bowl securely with plastic wrap before microwaving on high heat until the vegetables are fully soft, which should take around 8 minutes.
- 2Start by blending the cooked fennel and garlic with any juices left over, along with lemon juice until a smooth mixture forms. Allow the puree to cool down a bit while still in the blender. Next, introduce mustard, yogurt, and tarragon into the blend and continue to puree until smooth. Season the dressing with salt and pepper according to your preference. Refrigerate the dressing until it's time to use it.
Cultural note
The use of Greek yogurt and dijon mustard in the dressing adds a creamy and tangy flavor profile, reflecting Mediterranean influences. The combination of fresh tarragon and lemon juice gives the salad a refreshing and herbaceous taste, showcasing a blend of different culinary traditions.
Seasonal note
This Herb-Dressed Mixed Greens Refreshing Salad is best made in the spring and summer when tomatoes, cucumbers, and fresh herbs like tarragon are in season, ensuring the ingredients are at their peak freshness and flavor.
Health note
This salad is a nutritious choice, providing a good source of fiber, vitamins A, C, and K, and antioxidants from the colorful vegetables. With only 90 calories per serving and a good balance of protein, carbohydrates, and healthy fats, it makes for a light and satisfying meal option.
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