Fresh greens, fruit, goat cheese, and tangy vinaigrette salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.36 · €0.73/serving
- 11/2 tablespoons balsamic vinegarEst. price €0.12–€0.25
- 1/4 cup thinly sliced red onionEst. price €0.08–€0.20
- 1/4 cup soft goat cheese, crumbledEst. price €0.75–€1.50
- 2 tablespoons honeyEst. price €0.20–€0.40
- 11/2 cups quartered hulled strawberries or sliced applesEst. price €1.20–€2.50
- 1/3 cup sweetened cranberry juiceEst. price €0.15–€0.30
- 1 teaspoon grated orange zestEst. price €0.05–€0.12
- 7 ounces mixed spring greens (about 6 cups packed)Est. price €1.75–€3.00
- 1/2 teaspoon ground cuminEst. price €0.03–€0.08
- 1/2 teaspoon ground cinnamonEst. price €0.03–€0.08
Steps
- 1Place the salad greens, strawberries, and onion in a flat serving dish.
- 2Combine the dressing ingredients in a small bowl and whisk them together. Drizzle the dressing over the salad.
Cultural note
The combination of goat cheese and berries in salads is a popular culinary trend that originated in Mediterranean cuisine. Goat cheese has been a staple in Mediterranean diets for centuries, known for its creamy texture and tangy flavor that pairs well with the sweetness of berries. This dish showcases a fusion of…
Seasonal note
This Green Salad with Goat Cheese & Berries is best enjoyed during the spring and summer seasons when fresh strawberries and mixed spring greens are in season. These ingredients are at their peak in terms of flavor and nutritional value during these times.
Health note
This salad is a nutritious choice as it is low in calories and rich in fiber, vitamins A and C, and antioxidants from the berries. The goat cheese provides protein and healthy fats, while the greens offer additional vitamins and minerals. However, it is important to watch the portion size of the cheese and dressing to…
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