Greek-inspired eggplant stuffed with flavorful bread mixture.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.47 · €1.37/serving
- Spritz of olive oilEst. price €0.03–€0.08
- 1/2 crimson bell pepper, deseeded, deveined, and minced finely (for a pop of color and texture)Est. price €0.60–€1.20
- Pepper freshly ground to tasteEst. price €0.01–€0.03
- 1 petite eggplant, skin on or off, cubed into 1-inch pieces (approximately 2 cups) (salt and let sit for 15 minutes to remove excess moisture)Est. price €0.80–€1.50
- 1/2 petite shallot, minced finely (soak in cold water for extra crispness)Est. price €0.15–€0.30
- One 14-ounce can of petite diced tomatoes, drained well (to avoid excess liquid in the dish)Est. price €0.90–€1.60
- 4 to 6 cloves of garlic, finely minced (crush with the flat side of your knife to enhance flavor)Est. price €0.20–€0.40
- 3 ounces of crumbled feta cheese (for a tangy kick)Est. price €1.80–€3.00
- 1 tablespoon freshly chopped oregano, or 1 teaspoon of dried oregano leaves (crush dried oregano between your fingers to release its aroma)Est. price €0.10–€0.25
- One 15-ounce can of chickpeas, thoroughly drained and rinsed (pat dry with paper towels to remove excess moisture)Est. price €0.80–€1.50
Steps
- 1Begin by setting the oven temperature to 450°F.
- 2Coat the interior and cover of a cast-iron Dutch oven with a mist of olive oil.
Cultural note
Greek Stuffed Eggplant is a traditional Mediterranean dish that showcases the use of fresh vegetables, herbs, and cheese in Greek cuisine. The combination of ingredients reflects the Mediterranean diet, known for its health benefits and delicious flavors. This dish is often served as a main course in Greek households…
Seasonal note
Eggplants are in season during the summer months, making this dish ideal for late summer and early fall when eggplants are at their freshest. Bell peppers, tomatoes, and parsley are also typically abundant during this time, enhancing the flavor and freshness of the dish.
Health note
This Greek Stuffed Eggplant dish is a nutritious option rich in fiber, vitamins A, C, and K. It provides a good amount of plant-based protein from chickpeas and feta cheese. However, the dish is relatively high in sodium, so it's advisable to watch salt intake when enjoying this meal.
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