Hearty mushroom stew with aromatic celery in rich Persian flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €57.12 · €9.52/serving
- 120ml extra-virgin olive oilEst. price €45.00–€75.00
- 1 lb (675g) earthy cremini mushrooms, meticulously cleaned and cut into thick slicesEst. price €3.50–€6.00
- 1 bunch (8 stalks) crisp celery, meticulously washed and sliced into julienne strips measuring 1/4 inch (6mm) by 2 inches (5cm)Est. price €1.20–€2.50
- 1 medium onion, carefully peeled and thinly slicedEst. price €0.30–€0.60
- 2 cloves fresh garlic, peeled and thinly sliced (crush garlic for enhanced flavor)Est. price €0.10–€0.20
- 1 jalapeño pepper, finely chopped or 1 teaspoon fiery red pepper flakesEst. price €0.25–€0.50
- 2 teaspoons premium sea saltEst. price €0.02–€0.05
- 1 teaspoon freshly ground black pepperEst. price €0.03–€0.08
- 710ml filtered waterEst. price €0.00–€0.00
- 1/4 teaspoon ground saffron threads dissolved in 2 tablespoons of warm water (for a touch of luxury, add this optional step)Est. price €4.00–€8.00
Steps
- 1Begin by heating oil in a medium-sized pot with a heavy bottom over high heat. Sauté the mushrooms for 5 minutes until they start to brown. Next, add the celery, onion, garlic, and jalapeño to the pot and continue sautéing for another 10 minutes until everything is fragrant. Season with salt and pepper, then mix everything together thoroughly.
- 2Begin by pouring the water into a pot and bringing it to a boil over high heat. Once boiling, lower the heat to medium, cover the pot with a lid, and allow it to simmer for 40 minutes.
Cultural note
This stew originates from Persian cuisine, known for its flavorful and aromatic dishes. The combination of earthy mushrooms, fragrant saffron, and aromatic herbs like mint and fenugreek showcases the unique and exotic flavors of Persian cooking. The dish is often served with Persian rice, a staple in Iranian cuisine.
Seasonal note
This dish is best made in the fall when mushrooms and celery are in season. These ingredients are at their peak freshness and flavor during this time, enhancing the overall taste of the stew.
Health note
Persian Mushroom and Celery Stew is a nutritious dish rich in fiber, vitamins A, C, and K. It is low in cholesterol and sugar, making it a healthy option for those looking to maintain a balanced diet. However, the sodium content is relatively high, so it's advisable to monitor salt intake when enjoying this stew…
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