Herb Chicken with Creamy Anchovy Sauce

Ingredients

Estimated total cost: €10.69 · €2.67/serving

• 1 tbsp extra virgin olive oil (use a high-quality olive oil for better flavor)Est. price €0.08–€0.20
• Salt and pepper, to season (season the chicken generously on both sides before cooking)Est. price €0.01–€0.03
• 1 tbsp extra virgin olive oil (use a different amount of olive oil for grilling the chicken)Est. price €0.08–€0.20
• 2 anchovy fillets packed in oil, drained and finely chopped (anchovies add a depth of flavor to the sauce)Est. price €0.15–€0.40
• Salt and pepper, to season (season the sauce with salt and pepper to taste)Est. price €0.01–€0.03
• 4 lacquered chopsticks (used for skewering chicken; soak chopsticks in water before grilling to prevent burning)Est. price €4.00–€12.00
• 12 oz, approximately 2 boneless chicken breasts, skinless and trimmed (pound chicken breasts to even thickness for even cooking)Est. price €4.50–€8.00
• 2 tbsp grated Parmesan cheese, freshly grated (add Parmesan cheese at the end of cooking for a creamy finish)Est. price €0.25–€0.60
• 2 tbsp fresh tarragon, finely chopped (add tarragon towards the end of cooking to maintain its delicate flavor)Est. price €0.50–€1.20
• 2 tbsp freshly squeezed lemon juice (adjust the amount of lemon juice to your taste preference)Est. price €0.10–€0.25

Steps

1. 1

   Begin by dicing the chicken breasts into 1-inch cubes. Transfer the cubed chicken into a Ziploc bag and combine it with the remaining ingredients. Seal the bag securely and allow the mixture to marinate in the refrigerator for a minimum of one hour.

2. 2

   Preheat the broiler in your oven. Thread the tofu cubes onto the skewers. If the skewers are not lacquered, soak them in water for an hour prior to use to prevent burning in the oven.

3. 3

   Position the skewers on the top rack of the oven and grill for approximately 12 minutes or until they are fully cooked. Remember to flip them halfway through the cooking time.

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• Cultural note

  The creamy anchovy sauce in this dish has Mediterranean influences, as anchovies are commonly used in Mediterranean cuisine for their umami flavor. The use of fresh tarragon and Parmesan cheese adds a touch of French and Italian culinary traditions to the recipe.

• Seasonal note

  This dish is best enjoyed in the spring and summer when fresh tarragon and lemons are in season. The light and creamy sauce pairs well with the warmer weather.

• Health note

  Herb chicken with creamy anchovy sauce is a protein-rich dish that provides 25g of protein per serving. It is a good source of vitamins A and C, as well as zinc. However, the dish is high in saturated fat and sodium, so moderation is key.