Farro salad with aromatic shallots and fresh herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.51 · €0.38/serving
- 6 cups salted waterEst. price €0.00–€0.01
- 1 tablespoon red wine vinegarEst. price €0.08–€0.25
- SaltEst. price €0.01–€0.03
- 3 tablespoons extra-virgin olive oilEst. price €0.30–€0.90
- Fresh-ground black pepperEst. price €0.02–€0.06
- 3/4 cup farroEst. price €0.75–€1.80
- 1 small shallot or 2 scallions, diced fineEst. price €0.20–€0.50
- 2 tablespoons chopped parsleyEst. price €0.15–€0.40
Steps
- 1In a large pot, heat 6 cups of water with salt until it reaches boiling point.
- 2Introduce 3/4 cup of farro to the mixture.
Cultural note
Farro has been a staple grain in Mediterranean cuisine for centuries, and this dish showcases the influence of Italian flavors with the use of extra-virgin olive oil, parsley, and shallots. The herb-infused farro salad also reflects a growing trend towards incorporating whole grains and fresh herbs in modern healthy…
Seasonal note
Farro is typically harvested in late summer to early fall, making this salad a great option for late summer or early autumn when fresh herbs like parsley are abundant.
Health note
This Farro Salad with Shallots is a nutritious option packed with fiber, vitamins A, C, K, and minerals like zinc. The dish is low in sugar and saturated fat, making it a healthy choice for a balanced diet.
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