Herb-Infused Farro Salad with Shallots

Ingredients

Estimated total cost: €1.51 · €0.38/serving

• 6 cups salted waterEst. price €0.00–€0.01
• 1 tablespoon red wine vinegarEst. price €0.08–€0.25
• SaltEst. price €0.01–€0.03
• 3 tablespoons extra-virgin olive oilEst. price €0.30–€0.90
• Fresh-ground black pepperEst. price €0.02–€0.06
• 3/4 cup farroEst. price €0.75–€1.80
• 1 small shallot or 2 scallions, diced fineEst. price €0.20–€0.50
• 2 tablespoons chopped parsleyEst. price €0.15–€0.40

Steps

1. 1

   In a large pot, heat 6 cups of water with salt until it reaches boiling point.

2. 2

   Introduce 3/4 cup of farro to the mixture.

3. 3

   Cook the ingredients over low heat for 20 to 25 minutes until they reach a tender texture. Once done, strain them and move them into a mixing bowl. Add 1 tablespoon of red wine vinegar and season with salt to taste.

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• Cultural note

  Farro has been a staple grain in Mediterranean cuisine for centuries, and this dish showcases the influence of Italian flavors with the use of extra-virgin olive oil, parsley, and shallots. The herb-infused farro salad also reflects a growing trend towards incorporating whole grains and fresh herbs in modern healthy…

• Seasonal note

  Farro is typically harvested in late summer to early fall, making this salad a great option for late summer or early autumn when fresh herbs like parsley are abundant.

• Health note

  This Farro Salad with Shallots is a nutritious option packed with fiber, vitamins A, C, K, and minerals like zinc. The dish is low in sugar and saturated fat, making it a healthy choice for a balanced diet.