Refreshing vegetable wraps with herbs and dipping sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.65 · €1.28/serving
- 1 teaspoon granulated sugarEst. price €0.02–€0.05
- 1 tablespoon freshly squeezed lime juice (strain before using to remove pulp)Est. price €0.10–€0.25
- 1 tablespoon mirin, a sweet Japanese rice wine (look for it in the international section of the grocery )Est. price €0.15–€0.30
- 1 tablespoon soy sauce (use low-sodium for a healthier option)Est. price €0.08–€0.20
- 1 tablespoon unseasoned rice vinegar (avoid seasoned varieties as they may alter the flavor)Est. price €0.10–€0.22
- 2 ounces delicate rice noodles (from one 8-ounce package of mai fun; soak in hot water until tender before using)Est. price €0.30–€0.70
- 12 circular rice paper rounds, each measuring 8 inches in diameter (dip in warm water to soften before rolling)Est. price €0.60–€1.20
- 2 cups Bibb lettuce leaves, carefully halved (pat dry with paper towels to remove excess moisture)Est. price €0.80–€1.60
- 1 cup pulled rotisserie chicken or 8 ounces of cooked medium shrimp (if using shrimp, ensure they are halved lengthwise)Est. price €2.50–€4.50
- 1 red bell pepper, thinly sliced into 2-inch long matchsticks (remove seeds and membrane for a milder taste)Est. price €0.80–€1.50
Steps
- 1In a small bowl, mix sugar with 1 tablespoon of warm water until the sugar is dissolved. Add lime juice, mirin, soy sauce, and vinegar to the mixture and combine well to create the dipping sauce. Set the sauce aside for later use.
- 2Follow the package instructions to soften the rice noodles. Once softened, drain them and rinse under cold water until they are chilled.
Cultural note
Vegetable wraps have a long history in many cultures, including Vietnamese and Thai cuisines where rice paper rolls are a popular dish. The use of fresh herbs like cilantro and mint reflects the influence of Asian culinary traditions in this recipe. The combination of ingredients showcases a fusion of flavors and…
Seasonal note
This dish is perfect for spring and summer when fresh vegetables like red bell pepper, carrot, cucumber, and avocado are in season. The herbs like cilantro and mint are also abundant during these seasons.
Health note
These herb vegetable wraps are a nutritious choice, providing a good balance of protein, carbohydrates, and healthy fats. They are rich in fiber, vitamins A and C, and zinc. The dish is relatively low in calories and sugar, making it a healthy option for a meal or snack.
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