Fresh veggies tossed in a tangy vinaigrette for a refreshing salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.11 · €2.02/serving
- 1/2 cup crimson wine vinegar, of exquisite qualityEst. price €0.45–€1.20
- 2 teaspoons of kosher salt, with an additional amount for seasoningEst. price €0.02–€0.08
- 2 teaspoons of freshly cracked black pepper, coarsely ground, with an extra sprinkle for seasoningEst. price €0.03–€0.12
- 1/2 to 1 cup of extra virgin olive oil, of superior gradeEst. price €1.10–€2.20
- 1 cup of Roasted Marinated Peppers, sliced into 1/2-inch piecesEst. price €2.50–€4.50
- 1/4 cup of roughly chopped dill, with thick stems removed (add herbs right before serving for maximum freshness)Est. price €0.40–€0.90
- 1/2 cup finely chopped crimson shallots (soak in cold water for enhanced crispness)Est. price €0.60–€1.50
- 1 ample head of crisp iceberg lettuce, sliced into 1/2-inch fragments, totaling 6 to 8 cups ( lettuce in the refrigerator for extra crunch)Est. price €1.20–€2.50
- 1/2 cup of verdant olives, like Cerignola, deseeded and cut in halvesEst. price €1.80–€3.00
- 1/2 cup of obsidian olives, like Cerignola, deseeded and cut in halvesEst. price €1.80–€3.00
Steps
- 1Begin by mixing onions, water, vinegar, salt, and pepper in a small bowl. Allow the mixture to rest at room temperature for 5 minutes so that the flavors can meld together effectively.
- 2Pour half a cup of oil into the vinegar mixture, then adjust the amount according to your taste preference.
Cultural note
The Tangy Vinaigrette Veggie Refreshing Salad is a modern twist on traditional Mediterranean salads, incorporating ingredients like olives, olive oil, and herbs like dill and marjoram. The use of crimson wine vinegar and shallots adds a tangy and savory touch, reflecting the influence of Mediterranean cuisine on this…
Seasonal note
This Tangy Vinaigrette Veggie Refreshing Salad is best enjoyed during the summer months when ingredients like iceberg lettuce, marjoram, and cucumbers are in season. The vibrant colors and flavors of the vegetables are most pronounced during this time.
Health note
This salad is a nutritious choice, providing a good source of fiber and essential vitamins like A, C, and K. It is relatively low in calories and sugars, making it a healthy option for those looking to maintain or improve their diet. However, the high sodium content should be noted for individuals monitoring their salt…
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